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Type: Posts; User: HannibalK1ng

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    SLIN SANE dosage

    Hi,

    just bought slinsane and working out how to dose correctly.

    would be be ok to have it before lunch and then have about 50g carbs with lunch

    i then workout at around 5pm

    on the way...
  • Alternatives to anabolic pump recompadrol

    to aid in weight been looking at n2slin, anabolic pump ect and those type of products.

    Any other suggestions?

    I'm in Aus so no eca stack

    Thanks.
  • Thread: N2Slin

    by HannibalK1ng
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    140

    N2Slin

    Heard about this today reading online.

    Just wondering if its any good?

    also reading maybe you can stack it with caradine?

    any advice would be great
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    399

    Texas method or Madcows for size

    looking for an intermediate program and trying to decide between the 2.

    I know if I eat more and lift I will gain size but which is better?

    Also on Texas can I sub the power cleans?

    Thanks.
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    254

    hypers and SLDL

    My hamstrings are always tight and feel like lower back is lacking.

    i have been doing SLDL and love them as a hammy stretch, but was thinking of adding hyperextensions to help with the lower back....
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    need help picking a program

    Really need helping picking a program, looking to gain mass and any strength is a plus

    Needs to have squat, bench, deadlift as a minimum.

    Have used ICF, All Pros, and all pros int.

    But...
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    667

    So I'm 5'6 160lbs 1 rep maxs are. Squat...

    So I'm 5'6 160lbs

    1 rep maxs are.
    Squat 270lbs
    Bench 175lbs
    Row 175lbs
    Dead 250 lbs

    Thanks!
  • Replies
    4
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    667

    new year new program 5 3 1

    Hi.

    Been lifting for a few years nows and looking at starting Jim Wendlers 5,3,1

    I am looking obviously wanting to get stronger but looking to put on size over strength

    would i be better off...
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    2
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    Work out split for me?

    I have been doing All Pros beginner for the past 6 month i will give it another cycle but feel as if the 12 rep weeks are just too much.

    Stats 5'6 160lbs bulking

    Currently working weight lifts...
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    505,022

    I have been doing All Pros beginner for the past...

    I have been doing All Pros beginner for the past 6 month i will give it another cycle but feel as if the 12 rep weeks are just too much.

    Stats 5'6 160lbs bulking

    Currently working weight lifts...
  • Replies
    2
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    375

    what program would be best for me

    Hi,

    I have been doing All Pros for the past 6 month i will give it another cycle or 2 but feel as if the 12 rep weeks are just too much.

    Stats 5'6 160lbs bulking

    Currently working weight...
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    455

    the ments will return. jason might compete adam...

    the ments will return.
    jason might compete
    adam might say he isnt ready though
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    8,330
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    683,135

    [QUOTE=nightanole;1358884431]Most people get 5-7...

    [QUOTE=nightanole;1358884431]Most people get 5-7 cycles in. Like i said you can extend it another 2 cycles by switching to novice. Everyones brick wall is different, but normally its around bw...
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    8,330
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    683,135

    Just saw an above post of a guy being nearly...

    Just saw an above post of a guy being nearly finished on this program with similar lifts to mine.

    Currently on my 5th cycle.

    Squat - 90kg
    Row - 60kg
    bench - 65kg
    Press - 45kg
    SLDL - 70kg...
  • Replies
    8,330
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    683,135

    Currently on 5th cycle bw 72kg squat 82kg...

    Currently on 5th cycle

    bw 72kg

    squat 82kg
    bench 60kg


    I failed my 10 rep bench by 2 reps..... not sure if its a once off.... if i fail again do i just persist and then not up the weight...
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    291

    tips for very slow bulk

    i am wanting to slow bulk as im 5'6 155lbs at around 16%bf

    Been lifting for about 2 years (cut, bulk, cut, holiday)

    came back from a holiday cut down a little but no point cutting at the moment...
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    8,330
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    683,135

    Just at the start of my 3rd cycle and love this...

    Just at the start of my 3rd cycle and love this compared to ICF 5x5.

    Feels like Ive had huge gains in lifts and look of my body.

    Currently 5'6 154lbs guessing 15-18% bodyfat, big legs and top...
  • Replies
    8,330
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    683,135

    Currently on week 5 (12 reps) of cycle 2, lifts...

    Currently on week 5 (12 reps) of cycle 2, lifts are as follows.

    squat 70kg
    sldl 50kg
    Press 35kg
    bench 50kg
    row 45kg

    just a few questions
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    First day yesterday and did enjoy it alot. ...

    First day yesterday and did enjoy it alot.

    Just wondering what the average time it takes to comeplete the workout?

    Took me about 45 min, not sure if thats too short?
  • Replies
    8,330
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    683,135

    Will be my first day doing this today, have...

    Will be my first day doing this today, have worked out before with all exercises except i have never done a SLDL.

    Reading alot of people talk about the SLDL and romain DL.

    Can someone please...
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