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  • Then you should be more specific. No one should...

    Then you should be more specific. No one should cut like you did... But that doesn't mean cutting as a teen is bad.
  • What logical reason does this provide for a teen...

    What logical reason does this provide for a teen not to utilise a cutting or weight loss diet?

    You consumed a STUPIDLY low calorie diet and did a large amount of exercise. Crashing like that was...
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    Dan green Jay nera Eric lilliebridge Kirk...

    Dan green
    Jay nera
    Eric lilliebridge
    Kirk karwoski
    JM blakley
    There are literally hundreds of jacked power lifters, and a ton of great looking strongmen
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    Yes you could quite easily train 5-6 days a week...

    Yes you could quite easily train 5-6 days a week and make good gains (not saying it's needed) at your stage of lifting recovery isn't going to be a major problem, so if you really desire to train...
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    Poll: Goals?? How can someone recommend a routine...

    Goals??
    How can someone recommend a routine without knowing what you want to accomplish or even your current experience level?
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    177

    Yes it's high volume, high volume does not...

    Yes it's high volume, high volume does not require gear to be effective... People like layne Norton do similar amounts of volume. Sheiko which is used by a lot of natural powerlifters is built...
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    Any sensible routine will provide good gains. You...

    Any sensible routine will provide good gains. You don't need to do a typical bb.com "proven routine" to make great gains. Ensure your eating right and progressing in the gym and you will be fine.
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    Why is that?

    Why is that?
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    You are a beginner!!!! simply training with...

    You are a beginner!!!! simply training with weights for a long period of time does not make you advanced. Also just about ANY BEGINNER could work up to being able to 15 rep body weight dips/chins in...
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    The same way you progress with any routine...

    The same way you progress with any routine lol.... By adding weight or reps on a consistent basis.
  • Your only young so time is on your side. Any...

    Your only young so time is on your side. Any basic routine built around squats, benches, rows, presses etc will work well for you.

    Nutrition is the key factor in the gaining of muscle and loss of...
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    What do you mean no progression and no volume?...

    What do you mean no progression and no volume? You can easily achieve both on a split routine...
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    Progressive overload literally means increasing...

    Progressive overload literally means increasing weight, reps or volume in a PROGRESSIVE MANNER (trying to increase it from session to session would be linear progression, which also is not determined...
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    What professionals recommend a 2:1 or 3:1 ratio?...

    What professionals recommend a 2:1 or 3:1 ratio? Not arguing just curious.

    Because I don't think I've ever really seen one bodybuilder, powerlifter, or strength athlete perform anything like a...
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    You clearly shouldn't be giving advice then,...

    You clearly shouldn't be giving advice then, progressive overload isn't determined by frequency at all..
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    Very Impressive for 19! But don't blatantly...

    Very Impressive for 19!

    But don't blatantly lie to people, you are NOT NATURAL. Why the **** can't people just be happy with there assisted progress?? I'm not gonna judge you for your choice to...
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    Op don't take advice from some dickhead who...

    Op don't take advice from some dickhead who thinks leg press is for women and pussies....
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    Diet effects body composition more than a...

    Diet effects body composition more than a routine....

    Also including cardio is a good idea for overweight beginners! Heavy inactive people generally have a **** workload capacity and conditioning.
  • Eric lilliebridge trains only 2 main workouts a...

    Eric lilliebridge trains only 2 main workouts a week.

    Stan effeding only trained twice a week when he set his raw world record.

    So is it optimal who knows..... Can it be very effective, yes
  • Frequency is NOT a fault in most peoples...

    Frequency is NOT a fault in most peoples training... If one finds they recover better and maintain more consistent progress training a muscle less frequently, then who is anybody to say their...
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