Search:

no bro, that girl was SOOOOOOOOOO approachable. u could've just smiled and stared at her like a stalker and she would've began the convo and u'd be set (if u absolutely no game); u just passed on a...

say

this is how she let's u know she's interested:

-eye gazing
-showin off azz + legs
-constant eye drawback (women have WAY better peripheral vision; if they stare down or around then they WANT U)...

personality>all

why would a woman want to get with a boring 9/10 over a gifted comedian and Joe Rogan philosopher?

(Only for ONS and very short relationships)

LOL; broscience ITT


OP: bench pressing is the single best chest builder along with its variations

DBs force the pecs and other muscles to stabilize the weight harder; ppl occasionally move...

highly recommend the PDF here on the Misc on body language

Brb who's liein
Brb who's interested
Brb who's etc.

ofc noobs can benefit from it; and they will

-but u sure as hell won't be able to keep Sheiko going for month on end bcuz ur joints are gonna get totally raped by the volume
-u make faster gains...

Wut's recommended is Sheiko 29 for a month, then either continue that or switch to Sheiko 37, and either cycle these 2 cycles or switch from 37 to 32 and repeat

but if u feel like a hardazz by all...

315-355 bench in 1 month?

callin it right now: aliens

yeah that, plus showing a weekly progression model that includes what PRs ur supposed to hit

many Miscers will turn into *******s

lack of socialization early on-----> overthinking+awkwardness+lack of experience----->lack of friends and gf----->questioning wuts wrong...

I am collecting powerlifting routine spreadsheets for future reference and have failed to find one on WSBB

(WSBB is a training philosophy not an exact routine like Smolov; would like an excel to...

looks like Harry Potter

yeah, bunch of nonsense ITT but some eye opening stuff here

that woman probs was in or affiliated with the Illuminati

OP Fkin discovered a 7 million dollar tax refund US Treasury certified check

Illuminati is real

OP friend gave him some chit from a lady his friend rented a place to
gets sent some weird chit friend found in lady closet
obvious Satanism, ouiji board, list of celebrities, and 7,000,000 tax...

holy chit bro

Listen. U have stumbled on some super secret Illuminati chit. OMG. u got Hebrew text and celeb lists. Ouji board.

BRUCE LEE!
Marlon Brando

NO fkin way

Don't make assumptions.


5/3/1 and Madcow Advanced are both advanced programs just like Sheiko. If OP feels like he is advanced, then he should consider them. But Sheiko is suboptimal in gains...

Also, low bar squatting should not be a problem on Madcows bcuz stabilization and lack of ROM really undertrains muscles;


Bottom line: both work, 5/3/1 has monthly gains, not sure on Madcow...