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No offense OP but you are insecure and probably only have superficial freinds. Maybe it's because no one likes you because it sounds like you think you are better than other people. You mad?
...

Cool story bro. Water isn't a supp.

How the hell does using your break in between sets to wipe off equipment when you are done with it mean you are wasting your time or are a gym noob?

Cool story OP

This new line of suppliments should appeal to morons.

How the hell do you bust out negitives with PR+30% with no spotter.

Lol'ed at this thread.

no.

If he's not overtraining yet...he will be soon on that routine. Also, where are the legs at? He may have gained 30 lbs...but 30 lbs of muscle in 3 months on this routine. no.

It's a real exercise. Works the core well. They are called turkish Get-Ups.

repped

The gym idiots are the people who just start working out or my freinds who I try to introduce to working out. They refuse to do a 3 day a week strength/ base building program or a solid split...

More like a few notches lower...

Best I've tried: VPX redline pills or VPX NO Shotgun V3

^ loved both of these. Pricey, but excellent products. Redline seemed to be more time released and Shotgun gave a ton of energy and focus...

As legend has it, the Pink Magic formula was sitting in CEO Jacob Geissler's office for over a year, untouched & hidden, as it was delivered while he was away on business & was lost in the shuffle......

I'll have a pre-workout drink (superdump 250 or NO shotgun), some oats, then a few scoops of whey before I workout. Even before I get to the gym, I'll be dropping bombs left and right. When I get to...

So a week and a half ago, I'm pretty sure I tore a core muscle doing turkish get-ups. It might be an oblique? I tried working out once and I experinced pains in that area when doing squats and any...

I was doing buddy curls with my freind in one of those racks when some manlet walked up and asked how many sets I had left. I let him know I had like 7 left to go then he walked off mad. When we were...

Jon, Dave, maybe you guys should take it to the PMs.....


Also, the girl who did her entire machine workout while talking loudly on her phone.

The guy that DROPS 25lb. dumbells instead of...

neck hangs

1 set of 1





Moron

lol. I have seen people load up the bar and not even lift it before. WHY!?

Finally! a thread about getting bigger arms.

Yeah tell me about it...when I used to work in a gym there were a few times where I found empty pint bottles of vodka in the locker room. lol