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i heard this from my old trainer, something about fighting gravity at all times, so slow down to fight gravity from easily pushing it down for you and fast up.

yeah i thought so, the workout looks great. what website did you use?

I might try and put some deadlifts in there somewhere just cos i enjoy them so much..
i'll have to talk to someone about...

just a quick question, are you on the squats, bench and tricep extension are you upping the waits as you lower the reps?

curious because it looks like a great program.

maybe try a meal replacement drink so bump up your calorie intake?

what is an upper bicep?

I'm not the best person to answer this but you are either trolling or if you are serious i've fallen for it.
Most likely you will be asked for more info.
Eg, weight,etc workout program and what...

Ok random person on some forums, I will place all my trust in you and not CP who has YEARS of training and coaching experience. Including undertaking research into various aspects of weight training...

do you want to add lots of weight? if so you might want to eat a bit more than that.
there are tons of threads about diets for bulking, use the search.
skim milk is probably not needed if you are...

i don't really know much at all, but i don't think you should be training bi tri sholders 3 times a week, and not two times in a row?