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You answered my question, thanks for that.

This isn't about emotional feelings. It is how my body feels.

I am on a routine, not crap I tried to throw together myself and I am getting amazing...

Right now, I’m on a 300 – 350 protein and 3500 calories a day… clean bulk. I weigh 140 – 145lbs.

Today was chest day; I did 3 sets of flat/incline and flys 8 – 12 reps to fail and 1 – 2 min rest....

yeah the light chunk tuna is better for you and tastes way better. the extra few cents per can is worth it.

not all of them. look for bars that are low in surger and meet the nutritional facts that you are looking for.

i would not recommend having more then 150-160g of protein a day. you need that much...

really heavy breads and lots of water. heavy breads meaning 100% wheat + whatever else you can put in bread. example: ezekiel bread.

it's like oats. after so many times of gaging you just get used to them. adventually you become immune to the taste and only gag... sometimes.

http://forum.bodybuilding.com/showthread.php?t=731264

i'm just trying tuna and salsa for the first time and it's amazing. tabasco sauce also makes it a motivating to swollow and tasty.

this thread is beautiful.

i just bought 20 more cans of tuna and was not looking forward to more tuna, mayo, sweetpickles, egg sandwitches...

what web app is that?

Thanks for your reply.

359g is protein is just over 2g of protein per pound. Which some say is good some say you only need 1.5g. If I did follow 1.5g per pound i need at least 250. Am I wrong
...

Okay, so this is pretty much just a meal log of what I eat yesterday. But this is basically exactly what I eat everyday except for weekends. I tend to have time to cook food that actuall tastes good...

http://0zz.org/blorp/misc/lollift.jpg

don't hurt yerself

i concur. i read every single misurable ****ing one of them.

tricepts and shoulders, i think. wider shoulders would do your physic some good.

i was reading around and came to the conclusion that large protein intake is useless unless i have the calories to burn the food and make use of the protein. true or false?

i can't wait to go to mexico, just one more week!

what did you do for your abs and sides (mid section in general)?

your upper and lower chest looks undeveloped to me. maybe some incline or decline bench pressing, assuming you are not. those are some good tricepts i can't wait until mine are there.

Thanks, posting your meal plan was helpful.

my question would be how did you motivate yourself eat that much food? i stuff myself all day and barely make 2000 cals and 250g protien. i weigh 145. i eat turkey, chicken, tons of oats and tuna...

i assume even with my titties but i could be wrong. thanks.