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WHEN YOUR BULKING YOU NEED TO EAT BIG EVERY DAY BUT ALL WAYS EAT CLEAN NEVER EAT DIRTY OR WHEN U GO TO CUT ITS GOING TO TAKE 3 TIMES LONGER TO CUT DOWN. ALSO YOUR BODY SHOULD ALL WAYS BE IN RECOVERY...

A BODYBUILDER IS SOME ONE WHO BUILDS THERE BODY AND DIETS TO COMPETE TO WIN. I CAN PLAY BASKETBALL BUT I SUCK WORSE THEN ANY ONE THERE IS BUT I DONT CALL MY SELF A BASKETBALL PLAYER. UNLESS YOUR...

TRY DOING WORK OUTS ON THE RUBBER BALLS. IT WILL INCREASE YOUR LOWER BACK MUSCLES AND YOUR ABILITY TO BALANCE. ALSO DO ALOT OF SIT UPS AND ABB WORK OUTS THE INCREASE IN ABB MUSCLE WILL HELP STABALIZE...

FIRST OF ALL YOU MIGHT BE DOING TO MANY WORK OUTS OR NOT DOING PROPER FORM. I ONLY DO 3 CHEST WORK OUTS. BENCH FLYS AND PULL OVERS. EVERY OTHER CHEST DAY I SWITCH IT FRON INCLINE DECLINE AND FLAT....

WHY DONT YOU STOP AND THINK FOR A SECOND. YOUR PROBLEM IS THAT YOU CANT TAKE YOUR CREATINE CAUSE YOU ARE IN COLLEGE. WHAT IS THE DIFFERNCE IN COLLEGE AND HIGH SCHOOL WHEN IT COMES TO TAKING...

WHO cares just stop complaining and go lift the article is probably cool to read but in the words of the wise SHUT UP AND LIFT

CTBODYBUILDING lol are you serios with your stats. lol i dont know what my inches are cause i dont give a **** i just lift but lol bro i know im all over you so when you come running ill be here...

ok you guys are confused on some stuff here. first of all im tring to help and i know my ****. ZMA is a waste of money. Muscle Tech is trash. Who ever said Cell Tech Nitro Tech and a Multi Vit. is...

My girl friend goes to alot of parties and drinks often. i can all ready tell that her drinking is going to drive me to start drinking soon. we get in fights cause i dont like her drinking sence i...

ok if ur not going to take creatine right then why take it at all seriosy. why go and spend all your money on some thing if ur not going to take it the best way from the best results. this is ur body...

im recently moving to san diego from the navy. i dont really know to many people in here ive talked on all the boards so im not tring to pic a date just tring to meet new people that are into...

get a good routine going change things around alot dont ever stick to the same plan find out what works good for u and dont dont worry bro one day ill be able to start out warming up with 240 for...

its hard to give advise when we dont know ur training habits. cause i have herd people say my bench will not go up and ask for help well it doesnt help when u only work out in pe and u talk most the...

i like to do chest on its own day and do a smaller muscle like calves with it if i work out two also when i do legs i do only legs i like to focus on the big muscles all day cause there are so many...

take it with grape juice let it sit there for five minutes the natural sugar in the juice will create an insulin spike in ur system then take dex and some glycin

thanx im going to look more into it. cause when i was in high school i would of broke records at least if the records on us powerlifing were accurate i know if would of broken them but i lost some...

bull **** it takes your body 2 hours to digest 30 grams and after the 2 hours your body just ****s it out. as for aminos your suppose to take the aminos with food cause your food has protien but not...

karate do u powerlift for lsu cause they got a kick out club. i want to get on the navys team im going out for it soon. im around ur weight class maybe if i make it well see each other some time.

BULLL **** who said they can front squat 300 or what ever it was. and only squat 420 haha.

ok i squat 500 and thats a ****ing lot im 18 and 170lbs
i can only front squat 225 for 8 reps but thats...

ive done alot of serios thinking latly. and i need some advise and a mentor you can say. im not as strong as i use to be. cause of the navys boot camp but im all most back up there im not going to...