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    Yep. Love some CORE HARD. Today, another good...

    Yep. Love some CORE HARD.

    Today, another good session.


    7/29[/b]

    Squats
    4 X 3 @ 305
    305 X 10
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    7/28: Upper back, biceps, delts hyper Good...

    7/28: Upper back, biceps, delts hyper

    Good volume day here. On Day 2, Week 3 of Core.
    '
    Progress Pic here:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7890553&d=1438140016
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    7/26 Conditioning and GPP Tire flips (150 lb...

    7/26 Conditioning and GPP

    Tire flips (150 lb tire 4 X 20 flips)
    4 50 yard prowler pushes (75 lbs)
    4 40 yard sprints

    7/27

    Squat
    4 X 3 @ 295
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    Eating at maintenance kcals 2800 kcals with a...

    Eating at maintenance kcals 2800 kcals with a 40/40/20 split. Weight is down two lbs since starting this log and looking MUCH MORE full. The pump I got in my legs today on leg hypertrophy day was...
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    Thanks for the reply AG! 7/22: Day 9: ...

    Thanks for the reply AG!

    7/22: Day 9:

    Squats
    4 X 3 @ 290
    290 X 10

    Sumo Deads
    5 X 3 @ 365
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    Yes. Had my wife snap some pics of me last night...

    Yes. Had my wife snap some pics of me last night and can notice some changes in overall leanness. Hit some upper body volume last night and got a great pump. AllGenetix, are there any mechanisms...
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    Day 6 - Arm hyper 7/19 Day 7 - 7/20 Squat...

    Day 6 - Arm hyper 7/19

    Day 7 - 7/20

    Squat
    4 X 3 @ 275
    275 X 10

    3 ct paused bench press
    4 x 9 @ 240
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    Day 3 - Off day Day 4 Squat 3 X 3 @ 290...

    Day 3 - Off day

    Day 4

    Squat
    3 X 3 @ 290
    290 X 10

    Bench with pause
    4 X 5 @ 260
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    Looking forward to it! Day 3 - Off day Day...

    Looking forward to it!

    Day 3 - Off day

    Day 4

    Squat
    3 X 3 @ 290
    290 X 10
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    It's catchy ;) Day 2 Squat 3 X 3 @ 275...

    It's catchy ;)


    Day 2

    Squat
    3 X 3 @ 275
    275 X 10

    Sumo DL
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    Day 1 - Took one cap before breakfast with...

    Day 1 -

    Took one cap before breakfast with morning coffee. Another mid-day. And one more post workout.

    Not too much to note today as far as feeling different or visual changes yet since it is...
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    7/11 Bench with pauses 4 X 5 @ 255 255 X 8 ...

    7/11

    Bench with pauses
    4 X 5 @ 255
    255 X 8

    Slingshot Press
    3 X 3 @ 285

    + back and chest hyper
  • Day 1 starts tomorrow. ...

    Day 1 starts tomorrow.

    http://forum.bodybuilding.com/showthread.php?t=168243543&p=1377212623#post1377212623
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    Stronger and leaner: CORE HARD

    ]http://www.corenutritionals.com/images/supplements/core-hard_group.jpg

    INTRO:

    Welcome to my Core Nutritonals HARD log. Huge thanks to Allgenetix who selected me to log this.

    LOG DETAILS:...
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    7/8 Squats 3 x 3 @ 260 260 X 20 Deads...

    7/8

    Squats
    3 x 3 @ 260
    260 X 20

    Deads (hook grip)
    3 X 5 @ 335

    Paused Bench
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    7/7: Back Hypertrophy. Dropsets and supersets....

    7/7: Back Hypertrophy. Dropsets and supersets. Plenty of volume and moved at a quick pace. Good session. Squats, bench, DL tonight. Hip has been feeling good.
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    7/6 Squat 4 X 3 @ 240 240 X 20 3 ct pause...

    7/6

    Squat
    4 X 3 @ 240
    240 X 20

    3 ct pause bench press
    3 X 9 @ 225

    RDL
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    [b]7/2: Sumo Pulls 5 X 5 @ 365 RDL 3 X 10 @...

    [b]7/2: Sumo Pulls
    5 X 5 @ 365

    RDL
    3 X 10 @ 225

    GHR
    BW x 4, 3, 2

    7/3: Press
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    346,485

    What's up Bob. Just popping in. Still putting in...

    What's up Bob. Just popping in. Still putting in work I see. Keep it up!
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    Thanks. Physical therapy and had to back off...

    Thanks.

    Physical therapy and had to back off squatting and deadlifting for 5 weeks. This was my first week back into squatting and the pain level has subsided significantly. Just going to continue...
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