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Type: Posts; User: GetHimABodyBag

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  • Replies
    18
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    227

    I don't think you truly understand the 5/3/1...

    I don't think you truly understand the 5/3/1 system

    Wouldn't hurt to do more volume in the 65-85% range for the main lifts, perfect reps with good bar speed. Maybe you need more volume. ...
  • California. Something for everyone here....

    California.

    Something for everyone here. Whatever you are into, it's all here.

    It's nice to have access to that diversity and variety.
  • Replies
    61
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    2,214

    For that price for gas I can get 5 tacos at El...

    For that price for gas I can get 5 tacos at El Chato or Tacos Leo and for a dollar more Dino's Chicken with fries, coleslaw, tortillas, and extra vinegar crack sauce
  • Replies
    61
    Views
    2,214

    Get a TAP card. If you work in DTLA and live...

    Get a TAP card.

    If you work in DTLA and live in Downtown to the Westside use the Red Line, bus, or Expo Line. Or if you live in SGV use the Gold Line.
    The east-west buses on major streets like...
  • Hey bro I'll give my 2 pennies. I am also a...

    Hey bro I'll give my 2 pennies.

    I am also a local. Not going for RN but I do have friends who are in your situation, been in your situation, and I also work in the ER as a EMT, with prior EMT...
  • I googled charlotte mckinney ass Clicked on...

    I googled charlotte mckinney ass

    Clicked on thefappening link

    Saw the most delicious butthole that I would love to kiss, lick, suck, sniff, and fock, and those panties pulled down....hnng would...
  • You must eat Roast Goose. Perfect crispy skin,...

    You must eat Roast Goose. Perfect crispy skin, sweet and fatty meat.
  • Meh Brb Nieces birthday party won't eat a...

    Meh

    Brb Nieces birthday party won't eat a birthday cake

    Brb Old friend in town wants to have a beer, "Sorry bro my gainz"

    Brb have one soda, "omg I will get dat dere sugarbetes"

    Any quote...
  • Replies
    17
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    845

    You guys cannot be serious that this is way too...

    You guys cannot be serious that this is way too much volume.

    All of that upper body bodybuilding stuff is easy and fun, I could do that **** all day never mind for 3 x 8(which is nothing)
    1 set...
  • In the past they had a reputation of that ONE...

    In the past they had a reputation of that ONE instructor, but he is gone. Mt Sac is the most intense for academics/book knowledge, the students and graduates from the program are very sharp, and...
  • Replies
    30
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    3,186

    That's some Rakim level ****

    That's some Rakim level ****
  • Congrats bro! I might just suck it up and go to...

    Congrats bro! I might just suck it up and go to UCLA's medic program, ehh 10k up front
  • I am more into Rep PR's and high volume than...

    I am more into Rep PR's and high volume than 1-3RM max, except for a Olympic lift.
    5 reps is my lowest amount of reps and up to big rest-pause sets of 50-100 reps( bodybuilding isolation stuff and...
  • Poll: Elle Simmons aka Kayla Andrews

    Elle Simmons aka Kayla Andrews
  • So Cal brah checking in Intelligenista in...

    So Cal brah checking in

    Intelligenista in Silverlake was hands down the most pretentious place I ever been. Ordering is like Seinfeld Soup Nazi, no big chalkboard like most coffee joints. Good...
  • Damn, right at shift change BLS call for 64 y/o...

    Damn, right at shift change BLS call for 64 y/o female cough, weak/dizzy, with headache and upper back pain, NO chest pain, HX of DM and HTN comes in....we do a 12 and its a STEMI, got to call the...
  • I still buy used cd's and dvd's. Same with books...

    I still buy used cd's and dvd's. Same with books and comics.
    If I had a record player I buy vinyl. If at a show Ill buy music from the merch table

    Why?

    Because I like holding it, looking at...
  • Corolla and Tacoma Crew Get me from A to B...

    Corolla and Tacoma Crew

    Get me from A to B with good mileage and reliability
  • Precordial Thump Never seen it done in person.

    Precordial Thump

    Never seen it done in person.
  • -Some type of Olympic lift -Some type of Squat...

    -Some type of Olympic lift
    -Some type of Squat
    -Some type of Press
    -Deadlift
    -Assistance: Rows/Pulls every session, Dips, Arms, Pecs, Delts, Machine/Cable ****
    -Some type of Weighted Carry ...
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