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    In man nice log!

    In man nice log!
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    230
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    17,004

    Walked 2 miles. Ate 6 slices of pizza today. I...

    Walked 2 miles.

    Ate 6 slices of pizza today. I look fat as hell
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    Thursday April 16, 2015 Agile 8 Squat 45...

    Thursday April 16, 2015

    Agile 8

    Squat
    45 2x5
    95x5
    135x3
    185x3
    225x1
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    230
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    17,004

    Tuesday April 14, 2015 Agile 8 Front Squat ...

    Tuesday April 14, 2015

    Agile 8

    Front Squat
    45 2x5
    95x5
    135x3
    155 3x3
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    230
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    17,004

    Walked 2 miles

    Walked 2 miles
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    870

    Drive linear progression into the ground. I wish...

    Drive linear progression into the ground. I wish I didn't keep stopping. At your bodyweight I got to over a 300 lb squat. I then followed a conjugate system for. 8 months which was not for my level!...
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    230
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    17,004

    My program: Sunday Squat 5x5 (90% of Fridays...

    My program:

    Sunday
    Squat 5x5 (90% of Fridays 5RM)
    Pause Bench Press 5x5 (90% of Fridays 5RM)
    Romanian Deadlift 3x5
    Pull-ups 3xMax
    Side Bends 3x10

    Tuesday
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    131
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    5,187

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    <3 your sumo PR lol. Sweet stuf man.
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    17,004

    Sunday April 12, 2015 Agile 8 Squat 45 2x5...

    Sunday April 12, 2015

    Agile 8

    Squat
    45 2x5
    95x5
    135x5
    185x3
    210x1
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    230
    Views
    17,004

    Weighted Walk 40 lbs 2 miles 38:30

    Weighted Walk 40 lbs 2 miles 38:30
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    131
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    5,187

    Damn. Mirin hard. In on new log bro

    Damn. Mirin hard. In on new log bro
  • Replies
    230
    Views
    17,004

    Thursday April 9, 2015 Agile 8 Squat 45x5...

    Thursday April 9, 2015

    Agile 8

    Squat
    45x5
    125x5
    150x5
    180x3
    225 5x5 (60 seconds rest)
  • Replies
    230
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    17,004

    Sup man. Sorry I haven't checked in in awhile....

    Sup man. Sorry I haven't checked in in awhile. Been ultra busy doing school and working hard. I'll be checking in tonight or tomorrow
  • Replies
    230
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    17,004

    Tuesday April 7, 2015 Agile 8 Sumo Deadlift...

    Tuesday April 7, 2015

    Agile 8

    Sumo Deadlift
    135x5
    155x3
    190x3
    220x3
    250x3
  • Replies
    230
    Views
    17,004

    Yeah dude I was going to get the 20 lb vest but I...

    Yeah dude I was going to get the 20 lb vest but I figured I want 40 within a month of adapting so I'm just saying get the 40 lol. Plus I can do pull-ups with it for sets of 5 eventually.

    That's...
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    230
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    17,004

    Ahh makes sense. I'll be interested to see how...

    Ahh makes sense. I'll be interested to see how you train single ply. I know most continue to train raw for the most part and once they go heavy they put on the gear.

    Walked 2 miles with a 40 lb...
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    230
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    17,004

    Lol! Well everyone under 200 typically is lean....

    Lol! Well everyone under 200 typically is lean. The best in each division are typically more muscular than the other competitors at their respective bodyweight. My main goal for dropping bodyfat is...
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    230
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    17,004

    Starting a new 22 week cycle from Beyond 5/3/1....

    Starting a new 22 week cycle from Beyond 5/3/1. Prepared to be amazed ;) oh I weighed 173 this morning and am down to 18% bodyfat pics to come

    Sunday April 5th, 2015

    Agile 8

    Squat
    45x5...
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    230
    Views
    17,004

    Sunday March 29, 2015 Band Pullaparts 3x20 ...

    Sunday March 29, 2015

    Band Pullaparts 3x20

    Bench Press
    45x15
    85x5
    110x5
    130x3
    140x3-5
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    230
    Views
    17,004

    Jogged 1 mile 10:54 Walked 4+ miles around...

    Jogged 1 mile 10:54

    Walked 4+ miles around Virginia beach today as well
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