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  • Funny thing you ask! I called my mom back home...

    Funny thing you ask! I called my mom back home and I have some RSP joint there. She's sending it pronto :).
  • You got it, chef. No plans of stopping now :D. ...

    You got it, chef. No plans of stopping now :D.

    It's possible, but I don't know if my joints/ligaments are ready. Going to keep it steady and avoid too heavy of lifting now until everything levels...
  • 7/29/15 Upper Power Bench 45x10 95x8 135x8...

    7/29/15 Upper Power

    Bench
    45x10
    95x8
    135x8
    185x5
    230x9
    240x6
    240x4
  • Glad to have you, dude! Go for it, man. Tape...

    Glad to have you, dude!

    Go for it, man. Tape it. I'll be your cheerleader. As far as myself doing one? No thanks, Jeff.
  • I'm not even tempted. I enjoy watching them...

    I'm not even tempted. I enjoy watching them sometimes, but wouldn't want to put myself through that lol.
  • Sorry to disappoint, man. To be honest I'm not...

    Sorry to disappoint, man. To be honest I'm not sure if I'll get back to it... It got old to me :(.
  • Knee was oddly back to 90% after I got moving and...

    Knee was oddly back to 90% after I got moving and worked the stiffness out of it in the morning. Must have just overstretched my MCL or something. I played it VERY conservatively today on lower. It...
  • So, I had two great workouts in a row (lower on...

    So, I had two great workouts in a row (lower on Friday and upper on Saturday). I hit 190x10 on incline without a spot, which made me happy. I woke up today and the medial part of my right knee hurts...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    403
    Views
    15,752

    Chest has made improvements!

    Chest has made improvements!
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    403
    Views
    15,752

    I'm such a cheapskate. I would never pay that...

    I'm such a cheapskate. I would never pay that kind of money for a steak. I'd be tempted to ask the waiter if they freeze pack the rest of the cow and deliver it to my home at a later date.

    Glad...
  • Replies
    206
    Views
    4,713

    Indeed. We made a good team! Congrats on the...

    Indeed. We made a good team!

    Congrats on the elite total, man! Apparently you don't have to look TOO closely at nutrition if you're making great gains in strength :D.

    Things are going great....
  • Replies
    953
    Views
    20,996

    Jeeze your wife squats almost as much as me....

    Jeeze your wife squats almost as much as me. That's impressive. Reminds me I need to get on the ball lol.
  • In YEARS. Back when I was over 200, which was a...

    In YEARS. Back when I was over 200, which was a looooong time ago, I hit a 315 bench. It wasn't a full ROM, but I got it lulz.
  • Thanks dude. Checking it out now.

    Thanks dude. Checking it out now.
  • 7-22-15 Upper Power Bench 45x8 95x5 135x5...

    7-22-15 Upper Power

    Bench
    45x8
    95x5
    135x5
    185x5
    225x8 - whoops
    240x5
    240x4
  • Replies
    206
    Views
    4,713

    Hey, a fellow ex-Quest rep. What's up brother?...

    Hey, a fellow ex-Quest rep. What's up brother? Good luck to you!
  • I desperately need calves though lol Thanks...

    I desperately need calves though lol

    Thanks man! Other than that been feeling great :D
  • Replies
    206
    Views
    4,713

    Just read this! More thoughts and prayers coming...

    Just read this! More thoughts and prayers coming your way, man!
  • Replies
    206
    Views
    4,713

    Ex-Quest Bar Rep. Lifting seriously since 2005....

    Ex-Quest Bar Rep.
    Lifting seriously since 2005.
    INBF Open LW Champ (had to throw that in to pat myself on the back lol)
    Pretty well known on the boards, especially in the contest prep and...
  • 7-20-15 Lower Power Squats 45x5 135x5 185x5...

    7-20-15 Lower Power

    Squats
    45x5
    135x5
    185x5
    225x3
    250x7
    265x4
    265x3
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