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I want to lose my gut . I fell my abs close, but I can't get rid of the gut(fat).

I'm eating low cal and carbs and high protein and doing cardio and weights

Try the best taste award winning protein bar....

Lean Body. They rock and aren't expensive at all.They have 300 Calories and 35 g of protein.

should i take any other supplements to improve gains?

If so what should I take?

Any help?

.9

What the fuk are you talking about?

More explaination

duing the summer i gained 15 pounds which i beleive 10 was muscle and 5 was fat. Now I weight 160 lbs. Why is it so hard to gain weight again??

What should I do?

Please help,

I've wasted one...

I'm all the way around.
Arms are 17 and my calves are like 15

This thread is a joke.

to burn the fat from the obliques i would recommend you to take a dumbell in one hand and the other hand to put it on your head and just twist your torso from left to right and same with the other...

Thanks alot guys for your excellent responses.


So, My decision is to Bulk again and forget about my ABS until i reach my ideal weight from 160 to 180.

But can someone tell me what to do to...

anymore tips?

I weight 160 now but i want to get to a weight of 180.

But while I'm bulking i would like not to get so much fat in my midsection

Since i work out too should I take my protein shake which has 600 calories per shake and I used to take 4 a day while i was bulking.
How many should i take while I'm in a cutting phase?

Thx for the responses.

But can someone tell me how to lose the flab that i have to build a six pack??

I weight 160lbs went down from 165 by doing cardi trying to cut.
height is 5'11".

while i was cutting to get my abs I was hardly taking calories. I don't even think it went past by 500 a day.
...

Come on!

Help a brother out!!

I need help.
I have a Dilemma, I don't know what to do.

I've been in a bulking phase of 2 months and I gained 15 pounds from which about 5-7 pounds are fat. so I stored all that fat in my...

Damn,

I consume about 232 grams of Protein a day!