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Get lost retard. Don't want your sarcastic "help". For the last time. I retaliated because you are rude and definitely not helpful.

I repeat, do not want your help/advice/posts/made up...

So what. I'm not on this board to insult people, like you are. I asked you not to post in my thread and you agreed. Now get lost.

Since Sep 2011 I'm down 10 lbs and put 50 lbs on my Bench...

Stop posting in my thread! If you want to start another fight, PM the guy. You're bumping my thread, dummy. These forums are for ideas and support, not the constant arguments you are starting. ...

Thank you. Finally a voice of reason!

Thanks for the negative reputation points. Mature thing to do. I'll continue my goal, with or without this board, so, not a problem. Don't post here anymore:

Delgadido and nlite2000

I'm guessing here, but if you were a couch potato and then got active, you'll be burning a lot more calories than a 150lb person doing the same exercises. So the 2 lb a week would be higher. This...

Another personal best in bench press (resting at least 5 full days between muscle groups)

150x13

Going to bump the weight on the deadlifts as well, as it feels very light again. Getting...

Where would I find these specific exercises? I have no special equipment except for a bike, weights and a bench. I'm not sure what exercises are considered crosstraining. Also, in about 2 months...

Don't think a high intensity workout is for me yet. I'm still carrying lots of weight around and don't want to keel over and die. Walking, light jogging (just started) and weights is enough right...

-2 more pounds. Took my 1st light jog yesterday. Surprised at how long I ran. Only stopped because my lower legs started burning... not used to it. They are quite sore right now.

10 lbs lost...

Personal best so far was 170x4 for Bench Press

Rested about 5-6 full days:

170x6.

Before, the 4th rep was really a struggle, the 6th one this time was ok, felt like I would have gotten a...

Started losing again, down 2 lbs, to 222. 8 lbs in 6 weeks. I knew I lost some fat, as my belt and work uniform was getting loose again. Very happy about this. Lost weight, while I slowed down my...

I do walk fast. Not sure on the mph, but I usually pass people on the sidewalk or trail. I had a hard workout yesterday and felt great all day, felt like I burnt some fat... Caloric intake is the...

That is not that much fat at all. It seems to be concentrated mostly in the love handles, around the pants, but not much of a beer gut at all. You don't have too much fat to lose, I think the...

Well, I was expecting the strength exercises to plateau out, but not the weight loss. It seems my body got used to walking 2 miles everyday, so I'm going to start mountain biking and walk/jog-work...

Ok I understand now, that makes sense. The body will burn the food as fuel, no matter what it is and if there is a caloric deficit, you'll lose weight. I thought you were being sarcastic (big mac...

At 24 you can burn anything you eat. I'm 39 and can't do it anymore. Metabolism drops off as you get older. After 35, it dropped off and I just stored fat.

The last 3-4 days I've cut...

Wow, everyone thinks I'm going to fail. Again, haven't touched fast food in weeks. Thanks.

I've been doing deadlifts and squats, long walks 4 days in a row. My quads are very firm now, it's a good feeling. Not sure if I've dropped any weight, I only want to weigh myself once a week. I...

I've hit McDonalds twice in the 4 weeks, once I had a water with the junk I ate, once I had a Coke, threw half of it in the garbage. It's hard quitting the stuff cold turkey, so I weened myself off...