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Not from the US, but Trump for sure.

Neglected to log my workouts for the last couple of weeks. Had some lower back issues last week, which stopped me doing much heavy compound lifts, and hurt my shoulder this week playing football, so...

Overhead press
Both racks were in use and the people had just started and in big groups so decided I'd do overhead presses off the ground, cleaning the bar up to starting position. My clean could...

Back bis 18/2

Deadlifts
60kg x8
110kg x5
130kg x5
145kg x5
152.5kg x5 Rep PR
160kg x2. Rep PR

Chest tris 17/2

Bench press
50kg x12
80kg x6
95kg x5
105kg x3
112.5kg x2 REP PR?
115kg X1
95kg x5

Legs 16/2

Back squats
40kg x12
70kg x6
90kg x6
110kg x5
130kg x3
137.5kg x1

Upper body Push 14/2

Overhead press
60kg x5
70kg x3
75kg x3
82.5kg x2 Rep PR
85kg X1
40kg x22

Back bis 13/2

Deadlifts
70kg x8
90kg x6
110kg x5
130kg x5
150kg x5. Rep PR
157.5kg x3 Rep PR
157.5kg X1

Legs 11/2

Back squat
20kg x12
60kg x8
90kg x6
110kg x5
125kg x5 Rep PR?
135kg x3. Rep PR
142.5kg X1. Joint PR

Upper body push 10/2

Barbell bench press
70kg x8
90kg x5
105kg x2
112.5kg X1
117.5kg X1. PB
120kg X1 PB

Back bis A 8/2

Deadlifts
70kg x6
90kg x6
110kg x5
130kg x5
147.5kg x5. REP PR
155kg x3 REP PR
165kg X1. PR

Upper Body A 7/2

Barbell bench press
60kg x8
80kg x6
100kg X1
105kg X1
110kg X1
115kg X1. PB

Legs 6/2

Front squats
60kg x5
80kg x5
100kg x3
107.5kg x2

Back squat
60kg x8

Push B 4/2

Barbell bench press
60kg x10
90kg x5
100kg x4
105kg x3
110kg X1
Wide grip 100kg x2

Back bis B 3/1

Deadlifts
70kg x5
100kg x5
125kg x5
145kg x2
130kg x5

Little disappointed with this, 145kg for 2 felt really tough and lower back felt pretty sore. Dropped to 130kg and...

Summary Update: 2nd February

Deadlift: 162.5kg
Bench press: 112.5kg
Squat: 142.5kg
Total: 417.5kg (918.5lbs)

Some progress made, but interrupted by Christmas, exams and illness. Now...

Legs B 1/2

Front squats
60kg x6
80kg x5
95kg x4. Rep PR
105kg x2. PR
110kg x2. PR
112.5kg X1. PR
60kg x8

Push A 31/1

Barbell bench press
60kg x8
80kg x6
100kg x3
102.5kg x4 REP PR
110kg x2????????

Pleased with the 102.5kg set, and probably could have got a 5th rep, but saved myself for a...

Back and Biceps 31/1

Deadlifts
70kg x5
100kg x5
120kg x5
142.5kg x2
152.5kg X1
157.5kg x1
80kg x20

Back and bench 28/1

Bench press
100kg x3
110kg X1
112.5kg X1. PB

Told my workout partner I'd show him through the changes to my technique, so quickly did some bench at the start of this...