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Age: 18
Height: 5'5
Weight: 165 lbs
Body fat %: 20%
Years lifting: 2 years but one year with poor knowledge on what to do.
Years since started a good diet : 2 years ago was the last time I had a...

What nutrition site do you use to track your calories?

I'm just gonna repeat what everyone says, up the calories until you make progress in gaining weight.

You should read the sticky on SS which babylovers is base upon. 5lbs added per session for all but deadlift goes up by 10.

With my ****ty bulk(that I semi regret) over two years, I have put on 34.25 lbs of LBM.

Because I used to be 6'0 then I squated twice your BW and now I'm 5'5. ****ing cold down here.

You can have abs all you want but you look weak when someone like me weighs less and is shorter and outlifts you. Just keep on bulking for another 3 months and then you will have not only great lifts...

Squat more frequently?

This is a common problem with individuals on SS, including me. So far, I have deloaded and worked on form (pushing with the pecs) to get it up , but im hoping the switch to babylovers SS will help.

I have a question regarding when to do some of the optional exercises. For example, I have a weak bench so I would like to add some tricep work to help that out. If I do triceps on the B day like...

I would say continue. I've past some of your weights on SS already and im 4 inches smaller and ~15-20 lbs lighter so I KNOW you can continue(I'm at 20% BF too).

I'm at CPP, hit me up if you end up going. Not big party scene on campus but there are frats and the education is good other than a MASSIVE impaction in classes.

Don't think this is a stupid question but I'm currently on SS without the optional exercises added in. My lifts currently are: 245x5x3 squat(though I need to get form down until I add more weight),...

Watch this and all the other rippetoes deadlift videos and you will see your form needs adjusting:
http://www.youtube.com/watch?v=MX8jgCFXYTU

Good job, you do have a ways to go though so keep it up.
At 165 lbs and 5'5 squating 240x5x3 for SS currently(starting at 95).

Start rippetoes SS asap imo.

When you just start ranked you gain around 50-70 ELO a game. 4 wins could easily be 200 elo. I also thought you started at 1100 -1200 so that also could explain it.

Found you FearThisJake! (fewjative from LoL)
http://oi51.tinypic.com/1zdvqxt.jpg
http://na.leagueoflegends.com/board/attachment.php?attachmentid=258779&stc=1&thumb=1&d=1314647755

Im 220x5 at 5"4 (150) BUT still good job and keep it up. Eat more and squat more.

bad pic.
do a before and after before you let people comment (for your case).

You do realize when you are rippetoes your supposed to be bulking? I dont see how that would work very if you are trying to diet and get leaner.