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go with option 2.

option 1 = being a tool

some good suggestions, thanks

My school makes a big deal about a senior project that we can do on basically anything. I chose to do mine on 'reducing/preventing weight lifting injuries'. I have to come up with a clever title for...

I like. I can definately work with this. thanks.

Other ideas and/or additions to this one are welcome

My school makes a big deal about a senior project that we can do on basically anything. I chose to do mine on 'reducing/preventing weight lifting injuries'. I have to come up with a clever title for...

My school makes a big deal about a senior project that we can do on basically anything. I chose to do mine on 'reducing/preventing weight lifting injuries'. I have to come up with a clever title for...

win,
brb ordering 2 XL pizzas to start my project...

interesting, got any ideas (other than Guiness beer haha) for my senior project?

fail

thanks for the idea bro.
congrats on having a fast pro agility, I ran that feburary 2009 at the nike combine and it was top 10% in the nation.

he never said that was your first night drinking, he was simply making a comparison between your first night drinking ever and your first night drinking in 3 months. learn how to comprehend reading.

Next year (my senior year of high school) I have do a year long project with a 15 page paper and a 30 minute presentation as the final result. The topic can literally be almost anything; you can...

Next year (my senior year of high school) I have do a year long project with a 15 page paper and a 30 minute presentation as the final result. The topic can literally be almost anything; you can...

I agree. My highscool football coach has timed my 40 time at 4.5 and 4.65, but on a laser I run a 4.9; just goes to show you the error of the human hand...

fixed

this


also, dips are always a win for triceps

not bad but shoulders after chest is going to be hard and limit shoulder growth, not to mention possible injuries.



Not my recommendation for everybody, but since you want to hit arms twice a...

My calves are part of my legs. Calves should really be worked multiple times per week; I dont think OP trains calves at all, based off his current work routine, hes too busy isolating his biceps...

Theres plenty of othert good things to do for shoulders, but 1 things u mite wanna try is seated smith-machine overhead press with rest-pauses.

Set up a bench/seat so you can do seated shoudler...

u dont have a back?

or traps?

or calves or abs?