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For cardio i use precor elliptical machine. i wear asics gelcumulus but still get alot of ball of foot pain any help appreciated. InSOLES?socks? anyhelp please thanks!

Oxy elite works best but watch what you are eating try to eat good amount of protein at every meal. I stack b4 all workouts 300 cal of carbs 4-600 of protein burn 1000 or more cals on a workout...

I also have a problem similar to his where I can gain 10-12 lbs in one buffet sitting after days of low carbs/ It happens and it sucks cuz you feel all fat. I am real skinny and hate this feeling cuz...