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Not sure if this video has been posted, but it's Ross Enamait showing some progressions and whatnot, dude is a beast. Not sure how to embed.

http://www.youtube.com/watch?v=3vfTLXQUZeI

Red Hot Chili Peppers without a doubt!

-Bidding in an auction for something, some airsoft **** or something when I used to play
-For some reason thought the minimum bid had to be reached in order for me to actually get the item
-Didn't...

So jealous. I just got my open water certification and I'm looking at going on a trip somewhere (maybe the Florida keys) for my first dive trip. Can't do Aus yet, too expensive, but it's on my...

Check this video out, it's amazing.

http://vimeo.com/22439234



I posted this in the misc too, strangely motivating.

Don't know how to embed, sorry.

Hey guys, where do you order your protein from? I went to GNC to check prices and it was $113.00 for a 10lb of ON Whey. Was gonna look around online but don't know any good Canadian places to order...

Any of you guys know a good hand specialist in Toronto? I have an occult ganglion cyst in my left wrist and it's been bugging me for over a year now. Can't do any pushups/pushing movements except...

Yeah that was gonna be my last resort, I'm just gonna go tomorrow, I have no idea how crazy the malls are gonna be today. Thanks though.

Happy family day brah's. Anybody know if there are any office supply stores/school supply stores open today? I need to buy some binders and ****...

Does anyone have a bigger version of this one? I don't know if it's been posted yet.

http://yellowpagescoupons.net/wp-content/uploads/2009/05/road-to-success-poster-large-5-09.jpg

http://www.dailymail.co.uk/tvshowbiz/article-1341994/Teen-Mom-Amber-Portwood-criminally-charged-felony-domestic-violence-case.html?ito=feeds-newsxml

That teen mom Amber is being charged, good on...

I'm in on this. Sick watch!

http://rosstraining.com/blog/

Blog post dated July 30th, 2010, pretty motivational. About an Australian Navy Clearance Diver who as attacked by an alleged Bull Shark, ended up having to have both...

Thursday March 25th, 2010
Short Conditioning
Did 5 rounds of
10 DB swings/arm
20 squats
5 pullups

Notes:

The reason I did such a pathetic conditioning workout is because of my wrist. I...

Wednesday March 24th, 2010
Hill Sprints
Sprint 100m uphill
Active rest (walking downhill)
Repeat 8 times

Notes:

Weather was pretty nice today, so it didn't hurt to breathe the air in this...

Monday March 22nd, 2010
A.) Max Effort Lift (work up to a max set of 3-5 reps)
Close Grip Bench Press
135 x 5
145 x 5
150 x 5
155 x 5
160 x 5
165 x 5

Friday March 19th, 2010
A.) Max Effort Lift (work up to a max set of 3-5 reps, with a minimum of 5 workup sets)
Deadlifts
135lb x 5
185lb x 5
205lb x 5
225lb x 5
245lb x 5
265lb x 3

Thursday March 18th, 2010
A.) Repetition Exercise (3 sets of max reps)
Incline DB Bench Press
60lb/hand x 12r, 10r, 10r

B.) Vertical Pulling/Rear Delt Superset (3-4 supersets of 8-12 reps)
G1...

Wednesday March 17th, 2010
Hill Sprints
100m hill
Sprint to top
Walk back down
Repeat 8 times

Tuesday March 16th, 2010
A.) Repetition Lower (choose a weight you can lift 10 times, then lift it 20)
Front Squats
95lb x 10r
135lb x 5r
145lb x 20r

B.) Unilateral Exercise (2-3 sets of 8-10...