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No I'm still getting all of my calories on all days of the week. I train Sunday, Monday, Thursday, and Friday and backload with 350+ carbs after each workout, have none on Tuesday, and about 230 on...

I've been bulking while backloading for a couple of months and like doing it and the results i've noticed. However, my training, macros, and overall calories have remained consistent but I'm much...

Not going to lie, I never thought I would consider doing a BB show because I used to be obsessed with powerlifting but abandoned it over a year ago. I'm 180lbs right now and don't know my bf%, I want...

you'll be fine. It looks like a lot but it's nothing insane that isn't strictly for intermediate or advanced lifters. People probably just say it looks like a lot because it goes somewhat out of...

If you're not sore the day after, it doesn't mean you didn't work hard. Some workouts just hit harder than others. My hamstrings are sore as hell right now from yesterdays workout, but in the past...

hard to choose just one. Underhand bb row, kroc row, weighted pull ups, etc. You can't lose. I'll give this piece of advice that made my back blow up in recent months. Super sets with back work...

bodyweight multiplied by 20 for calories, 45% carb 30% protein 25% fat is a pretty common macro ratio. Train with serious intensity so you're getting the most out of those extra calories. This is key...

Thanks for the replies this is a solid number, I'll look around and get shopping for sure.

Not too familiar with searching for these so I don't really know what to look for. I had some White Pipes and enjoyed it but that's my only experience. I don't like high stim pre workouts anymore...

Last night I made something I'm rather proud of.
4 oz cottage cheese
1 individual cup of vanilla oikos triple zero
1 packet of quest peanut butter
1/2 tsp sea salt

let freeze for 30-45...

I had the same reaction. Thankfully it was only post workout that I felt kind of sick but I noticed it. Nothing a good meal and relaxing for a little bit couldn't fix though.

super set barbell and t bar row. It's the sh*t

orthorexia, no question. I have stories on stories since I started a "healthy" lifestyle.

how about the magical word no? Come on dude it's not hard, I've sat at my dinner table for the past 7 years as my family ate MY birthday cake and I just watch enviously. It's about discipline.

Well unfortunately we can't control that when it comes to bulking. Some fat gain will come but only as fast as you allow it. Going ape sh*t tossing down a bunch of nonsense food because you think you...

I could go wide and broad with this such as saying a serious injury, being a bum in college, not being financially stable when I get out of college, etc. But I'll go with a general one. I'm disgusted...

You'll be fine if you do a slow and controlled bulk. Bodyweight multiplied by 18-20 and there's your calories. No need to go like 700 over your daily needs. Keep the calories increasing slightly as...

you should increase them whenever you can. If you can knock out multiple sets of 20 on laterals with those dumbbells and you it's not much of a problem, increase the weight.

How is that a gimimck with no backing? What do you prefer?

I'm just giving the anabolic diet a try. It's something completely new and unlike anything I ever tried. Going good so far today and next Sunday will be my first carb day and I'll start the mass...