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Is there any way I could incorporate plyometric exercises into the Novice Routine or Intermedite Upper/Lower Routine?? Im looking to increase my jumping ability by getting more powerful by including...

My current program is the Fierce 5 Novice Routine, which is the one below. You do it 3 times a week alternating. I want to start incorporating plyometrics into my workout to boost my power so that I...

Hi, Im currently using the Fierce5 as my workout program to increase my strength, but I want to start incorporating or including some plyometric exercises into my workouts so that I can increase my...

for the ab work, if my ab exercises isn't weighted, do I just keep adding a few reps each week indefinitely?

How do you increase, for example, 5 lbs for dumbell exercises? 2.5lbs per dumbell? Or 5lbs per dumbell?

Should I also increase the weight for the lower body isolation lifts by 10 lbs per week and 5lbs per week for the upper body isolation lifts? Or does the rule only apply to compound lifts?

Thanks for clearing that up! So is it purely a matter of choice if you prefer to do Romanian DLs or conventional DLs?

Sorry if this has been asked numerous times already, why not front squats and conventional deadlifts? Why does it have to be front squats & RDL OR leg curl & conventional deadlifts?

Thanks for the help guys! I think I'll go ahead and start F5. Ill post some progress pics here next time. Excited to start this!

Ok thanks guys. I think I'll try out Fierce 5. ICF 5x5 does seem like too much volume. My primary goal is strength, but getting size is just a matter of eating a lot.

If a beginner/novice were to go with a strength program, which one is best for his goals of getting stronger?

BLSS
SL 5x5
ICF 5x5
Fierce 5x5

Which one us best for a beginner? Why? Also,...

Alright! Thanks for the help brah

Thanks for the replies guys.

I lowered my protein and increased fats. Now it looks like this:
Carbs 375g
Protein 187g
Fats 83g

How's that?

P.S. Should i remove my Pre-workout whey? So ill...

I see. Yes i try my best to consume my protein from whole foods.

And i only take in protein when necessary. I take 20g whey when i wake up, 20g whey pre-workout, 30g whey post workout, and 20g...

Right now, my macros are:
3000 cals
Carbs 375g
Protein 225g
Fat 66g

Am I consuming too much protein? I weigh 155 lbs. Also, I take in around 2-3 scoops of whey protein in a day. Is that too...

Sucks brah, but i too have uneven abs

Bump.

Hi guys! Check out my pics below and tell me what you think! Am I improving or progressing?

The 1st pic was taken on June 2013, the 2nd pic was taken on June 2014, and the 3rd one was taken on...

Im on All Pros now and my bench and ohp are not getting stronger at all. Could it be because my triceps are weak?

Also, my other lifts are getting stronger but at a really slow rate. I cant even...