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Canned Pumpkin Puree has finally hit the grocery stores where I live. Pumpkin is one of the most nutrient/mineral dense foods out there and it is super low calorie, due to it's high water content.
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My plan was to have two different ones and alternate.

It's funny when you think about about ethnic foods. In China, they eat rice and vegetables flavored with a little bit of meat. The typical Chinaman is probably borderline protein starved.

What is...

I make a protein smoothie each day with whey protein, pb, and some fruit.

I normally drink it at 2:00 pm and hit the gym between around 3:30.

This seems like a good balance. I was wondering...

I love the product Purple Wraath because it's designed to be mixed with 20oz and drunk during the workout. Enough to fill up my water bottle. It also has no stimulants.

I've been looking for other...

American PB always lists it as 16g per tbsp, and 2 tbsp per serving.

I flavor some of my water with it in the morning and afternoon. It's better to get the hardcore stuff that says "unfiltered" and has crap floating at the bottom. Look in the "health food" or...

The new issue of Fitness RX recommends buying packets of Gelatin at the grocery store to mix into drinks.

It says that while it's AA profile is not as complete or balanced as Whey, Casein, Egg...

I just tried it too. It's clearly broken, because the amount of each macronutrient it spits out isn't even close to the amount of calories it tells you.

Protein like Whey is not a supplement in the same way that creatine, beta-alanine, ect are supplements.

Whey is in fact a food item that Europeans have been eating for thousands of years. For as...

Gag!

Actually I can remember a smoking hot super-skinny chick in High School who would eat an apple at the beginning of class. No one ever told her she couldn't.

Just bring your own food, I've never heard of a school where it's mandatory to eat the food. lol.

This could be caused by heavy use of stimulants.

What about gay men who like Ann Coulter?

http://www.goproud.org/wp-content/uploads/2010/08/Ann-Coulter.jpg

Losing fat and building muscle at the same time is hard, and the lower your bf % gets, the harder it to lose more.

If you are maintaining such a strict diet, you should see results but it will...

If your concerned, Naturally More Peanut Butter contains wheat germ, honey, egg whites, flaxseed and flaxseed oil. It has less fat overall than regular peanut butter and a higher percentage are...

If your worried, just eat all your fruit in the morning so you can more easily burn it off.

I keep a few protein bars around for convenience, but I try to keep stuff like hard boiled eggs, tuna salad, yogurt, ect. to snack on.

To me, hard boiled eggs taste best right after a workout.

Several European nations, Hong Kong, and Sigapore have banned Stevia. It was briefly banned in the US in the early 90's.

Stevia is Sweetleaf extract. The 100% natural Optimum Nutrition products...

Well, it depends how much you want to pay.

There are a few really cheap 100% whole wheat from companies like Wonder Bread, but they still have High Fructose Corn Syrup, which is clinically proven...