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Yeah, I would start at least 2 months before summer, so you're ready for the beach right when it starts. Start earlier if you're going to ramp the cutting up gradually.



Probably to get his BF%...

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI do as heavy as I can for 2x10reps and 1x8reps

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifYeah I used to just clean the bar and do front squats when I was in a gym that didn't have proper equipment. I didn't get to do higher weight, but it...

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI agree, some good tasting stuff. Beats my own home made pb+whey shakes

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifLike others have said it really depends on how hard you're willing to work and to make sure you eat and rest properly.

When I first started squats I...

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifOh man I can't wait

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI love bing. They brought back some good cashback deals this season.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI checked out p90x. I used it when I was busy and couldn't work out as much as I wanted. Pretty good cuz I needed to get more cardio in to lose some...

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifPretty good guide. I need to start working out again. This will help me get on the right track.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifDeadlifts and DB shrugs help me with my grip strength.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifPretty crazy

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gif^ lol. That's a nice equation there.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI use both. Since chinups use some bi's, I make sure there's a day in b/w for some rest.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI've had ok results with it.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI eat a pretty good breakfast and keep well hydrated.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifI would hold off a bit since you're so young.

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifLooks good. I would also look into skullcrushers. Those give me good gains as well

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifDefinitely still lift. Gotta make the time

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifSo is the ebook worth the money? or better to just browse here?

http://lolsmiley.co.cc/img/YWSM63N7DYE/blank.gifThat's interesting. Not sure if it works either. I'm sure if it did have good results I would have heard more about microlifting.