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Lol yea I started a while ago, I just wanted to see everyones opinion for a 4 week program.

Sorry I'm posting from my phone at the moment, if I was at home I wouldve done it properly, but yea I agree.

I get asked that alot lol, yea I like the name and the producer is wicked

Wanted ur guys n gals opinion as to what program would u follow if u only had 4 weeks to get shredded. (dropping bf, maintaining muscle) , plz include dietary pattern as well.what to stay away from,...

Hahaha , same here!

I began my bulk about a week ago, weighed in at 146 to start and about 10 days later I'm 151 that's like 5 lbs in 10 days, seems a bit too much. I'm looking for a very clean bulk so I can gain a lb a...

Yea, I had a feelin it was time for a bulk. How much do u think I should bulk up to? 155/160lb?

I'm 5"7, 146lb prob around 11/10% bf, my main goal is to get a six pack, this is the closest iv ever been, but I'm worried I'm getting too light, and abs are slightly sticking out. I'm wondering...

-lots of water
-consistency
-deficit
-change lifestyle! (without this, you'll gain the weight back. Permanent changes need to be made in order for you to lose weight, and keep it off) ex. whole...

wow, small world! I used to go to sungod too, but now im at world gym surrey lol i did my fitness theory, and weight training at Ladner leisure ctr just because it was alot closer and im currently...

thats funny, i have the same sort of experience as you, and im also from B.C!! Iv lost 73lbs up to now while gaining alot of lean muscle, and felt great, decided i wanted to help others who have been...

something that helps keep me motivated is to remember why you started to workout in the first place, whether it be how miserable you used to feel, the way you used to look, the way people treated you...

Agreed, yea I'll try to incorporate both low intensity and high intensity cardio, and see what results I get. So far iv lost about 73 lbs over 4 yrs and kept it off while gaining alot of lean mass,...

I've heard of some people going on a keto diet, and doing slower cardio like 120bpm or under for a longer duration to lose fat. Others keep eating well balanced and do HIT for cardio, I was just...

Try the palumbo cutting routine, I got good results right away. It's sort of like keto so high protein moderate fat and barely any carbs, look it up in the nutrition section

iv been on the palumbo diet for about 2 months now, which is very similar to keto, and iv been getting decent results. Haven't seen much difference as in weight loss, but my abs are beginning to show...

i'd say it also depends on your diet, if you cut out carbs, and aren't getting enough fat in your diet your body will break down your muscle for energy.

i think this is false, man boobs is just stubborn lower chest fat, i would concentrate on all normal chest exercises but try adding decline, and chest dips (weighted) if necessary. Another way to...

I was wondering if the palumbo diet is the same as keto. Seems like it's a high protein moderate fat with very little carbs. If it's different can somebody let me know where I can get more info on...

I'm usually really tired after work so I usually take a small nap before taking my pre workout supp, and I feel very refreshed. Try taking a nap ,IMO. If your really tired and aren't getting enough...