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thanks for your input! Much appreciated

thanks for the reply, and really is it fatal mixing the two? how long would you recommend i wait after my meal before taking my preworkout? cheers

hey people, i workout at 6am, but i wake up at 5.30 am and eat a small bowl of cereal just to get some carbs in (i get nauseous when i train fasted) im just wondering if 30mins is enough for the bowl...

thank you for the support, ive just heard all negative things associated with a swollen liver. really freaking me out :\

Hey guys and girls, i know this is the wrong place to be posting this, but i just really need some peace of mind at the moment. I got back blood test results and found that I have a swollen liver. I...

dont really use this site much (shared account with a couple friends of mine) so i dont really know how it works. sorry kiddo, thx for the reply though

Hey guys, just wondering if it is better to add carbs after a workout to a shake, because i have a tub of lean whey isolate and a tub of some sort of mass gainer, which consists of WPI, WPC and...

thanks man! appreciate your input

i take it from these replies that training fasted has no negative effects? :P

Many people do it for convenience or because they have work and training after is too tiresome for them. While others actually feel that they have an increased amount of energy when not training with...

Hey, is there really any negative effects of training in a fasted state? I've read on countless threads mixed comments and feelings towards this issue. Some people say it uses muscle tissue for...

thanks for all the replies! Yeah i usually train fasted, but it makes me feel nauseous so im going to eat something before i train. Thanks for all the suggestions!

Any suggestions of something that would decently digest within 30mins?? Thanks!!

thanks guys i really appreciate all of your suggestions. i was just wondering whether eating 30mins before working out is productive and i take it ,from your comments that, it is fine. So thanks...

yes, but when i train fasted i eventually vomit after post workout nutrition :\

thanks man, i will think about doing that

lol sorry i meant that blood is used in the intestines or something like that to help digest food

Hey guys, so I train before school so I wake up at 6am and begin to train at 6.30am. However, when I train fasted I end up vomiting after I take post workout nutrition so I need something to eat...

No worries, my apologies for not being clear. Thank you for the reply and suggestion!

hey man, thx for the reply. I do not think this is a rotator cuff injury, because ive had rotator cuff injuries before and this feels completely different. Do you think it could be some temporary...