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yea thats me in the nautica ad but i put G dub ove rmy face to be funny... guess i failed miserably lol oh well...

anyways thanks for the positive comments so far guys. I cant wait to see what i...

thanks! i wish i had before pics for my legs cuz those got huge but wihtout beofre the after pics are useless ...

Started in November and got really serious about my gym time and diet. What do you guys think for 6 months? The first pic in each comparison was taken November of 2006, the second pic May 2007.

you might not want to hear this but you are better off researching and learning and deciding for yourself which routine to use. The really "experienced" guys dont go around answering these dime a...

lol.

it didnt appear to be a philisophical question to me and i stand by my answer, and yet I am not an idiot. interesting....

not sure about the 'SUPPOSED' to part... some people have a light meal with complex carbs like oats 1 hour before.

Im "cutting" and I am still on a Max OT derivative program. i just eat 200 less cals per day... My gains slowed a tiny bit on certian lifts but...
still making gains.

NOTE: i do not go to...

god i hope the "regulars" dont open up this thread or through this thread, a wind shall blow lol... if anyhting your goal is TOO realistic and TOO easily achived...

if you are dedicated and...

check out Max OT ... i like everythign about Max OT except for going to failure and buying their supps...

i used to drink diet soda thinking it was great cuz it tasted good and had no calories ... but it was keeping me from getting enough natural water in my diet.. and i was also neglecting milk as a...

scrambled in a bowl with a little milk... then 2 minutes in the microwave...

+1

dont listen to this guy.. hes a college football player.. he could probably eat 10 Mack trucks a day and still be lean and ripped lol.

dude.. lol... do some serious searching/reading on this site and you will be able to answer your own questions ... asking if any sort of fast food is a good meal choice is not gonna get a positive...

right away it looks to me like your Pre/Post workout nutrition might need tweaking. 1 apple or banana immediately before your workout doesnt seem like a good start. If you're bent on eating immed b4...

sure they are. in moderation of course like everything else.

LOL!



actually i have both 1 cup and 1/2 cup sized tupperware.

bottom line.. you cant eat dirty and get the same amount of protein,carbs and fats in the same amount of calories as the guy who eats clean.. thats why we all eat clean. (most of us)

good question... can a degree NOT be a degree, or an inch NOT be an inch? lol