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I am 5'3 and weigh 125, and there's no way her maintenance is that low. I've been wearing the Body Media armband, which tracks how many calories I'm burning daily, and although it can't be completely...

Typically for any job you would dress a step above what your work attire would be. So if you would work in sweats as a trainer, then you would wear a nice pair of pants (khakis or even dress pants)...

I missed your reply before I wrote my last reply. Honestly the number on the scale means nothing to me, it's that body fat. I've been using the Tanita Body Composition Analyser to measure bf about...

I'm still fairly certain I am counting my calories correctly, since everything I eat is measured, and I don't eat anything that would mess that up, no dressings or condiments or anything that I could...

Sleep is obviously not where it should be. I'd say I get about 6-7 hours/night, but not straight. My daughter wakes up twice in the middle of the night, so I never get uninterrupted sleep. As far as...

So I had a baby 11 weeks ago. When I got home from the hospital I was 148 lbs. In the first 2 weeks after baby I dropped down to 140 with just some proper eating and no exercise because it was too...

It's Aleisha Hart

I had the same issue with ON whey. I tried a lower lactose whey (GNC brand) and have had absolutely no issues with it, and I mix it with milk. With ON whey, I felt nauseous and got stomach cramps for...

Ok so pretty much what Ive been doing. Ive always taking multi vitamins, started taking creatine a few weeks ago but havent really noticed a change. Ive been trying to keep my calories about equal to...

Ive been doing some research on different supplements, but still have a lot to learn. Right now Im looking for something thats going to help me gain the most muscle possible. Im wondering what my...

Where did you get that tracker from? I could really use something like that!

So Im trying to make up my meal plan for keto and I want to know if this is right or wrong. I will be consuming 1500 cal/day. If Im going by the 60/35/5 ratio, am I multiplying those #s by my...

Thanks a lot! I think Ill try 1/2 a scoop of the one Ive got and see if that makes a difference, and work my way to a full scoop until I finish this one because I dont really want to waste it, then...

So I just started taking ON 100% Whey this week, and every time it makes me really nauseous. There's 23g of protein per scoop. Is this a common problem? And if so, is it something that will gradually...