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Type: Posts; User: ebone45

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  • new update guys 6 days out, 1st day of carb...

    new update guys 6 days out, 1st day of carb depletion flattening but all part of the process ;)http://img.photobucket.com/albums/v228/EBONE45/Mobile%20Uploads/image_zps73b18ac5.jpg
  • haha thanks bro that's very flattering. I really...

    haha thanks bro that's very flattering. I really look up to Jeremy, but he's a monster, both him and Sadik.

    I still got a long way to go I'm 173lbs in these photos and the angle makes me look...
  • Ebone45 updated 2 weeks out Men's Physique progress photos

    Here' s an update guys of my progress 2 weeks out. Pretty happy with the results so far. I've been doing some carb cycling in the last month of prep which is working wonders for me. Any critique or...
  • for sure man, ty again for the confidence. I...

    for sure man, ty again for the confidence. I myself do not like to set myself up for disappointment so I'm always realistic and say I wanna make 1st callout or top 5. You never know who's competing...
  • Yessir. Gonna do protocol peak week old school....

    Yessir. Gonna do protocol peak week old school. Carb depletion workouts at the begging of peak week. Carb up thur fri. It's worked for me before.

    I've tried front loading carbs like in Layne...
  • thanks guys! Yup just gotta get rid of the...

    thanks guys! Yup just gotta get rid of the remaining lower back fat area, always the last to go for me and most males, i'm getting there doe, gonna try my hardest without trying to kill myself lol
  • ya I've used jan Tana products before and I'm not...

    ya I've used jan Tana products before and I'm not fond of them. Way too dark for Men's physique anyways. I already have a bunch of pro tan I ordered awhile back which goes really well with my skin...
  • Thanks! yes my lower back still has some excess...

    Thanks! yes my lower back still has some excess water and bf I need to get rid of. I need to tighten that up a little more but its getting there. My christmas tree is showing but I can still improve...
  • mens physique comp in 2.5 weeks? Do I look ready?

    This will be my 2nd competition for Men's Physique. Its been 2 years since my last one. You can check my body space for my old comp pics.

    Wanted some feedback and critique on how I look for 2.5...
  • thanks all for the tips :)

    thanks all for the tips :)
  • cool man, ty for the advice :)

    cool man, ty for the advice :)
  • yup that's what I'm thinking, guess I'll just add...

    yup that's what I'm thinking, guess I'll just add extra coats of pro tan over the scar and touch up.
  • No tanning bed while road rash is healing, Show in 3 weeks. Any solutions??

    So I thought I was Tony Hawk and fell off my son's skateboard and got a some decent road rash near my elbow and forearm about a week ago lol
    Been using bacitracin and Tegaderm to cover it, its...
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    7.5/10 great solid base, good abs, with time can...

    7.5/10 great solid base, good abs, with time can get even better!
  • thanks! My diet was a basic typical bodybuilding...

    thanks! My diet was a basic typical bodybuilding bro diet. Nothing crazy. Haven't measured or weighed food at all, mainly portion control, kinda keep carbs and protein 50/50 throughout the diet, 1...
  • thanks mate :)

    thanks mate :)
  • comp is on Nov 1st. So Got about 4 weeks.I need...

    comp is on Nov 1st. So Got about 4 weeks.I need to drop a few more lbs of body fat, especially in my Lower back/love handle area and drop that water weight on peak week :) last comp for me so might...
  • Thanks! The before pic I'm about 196lbs. Current...

    Thanks! The before pic I'm about 196lbs. Current pic about 178lbs.
  • ebone45 updated progress transformation photos fat to fit

    Hello everyone!! Its been along time and i'm back. Been on these forums for years off and on here's a few updated transformation photos I've made over the summer getting ready for my competition on...
  • thanks mate!! I will try my best :)

    thanks mate!! I will try my best :)
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