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    Sticky: holy ****!

    holy ****!
  • Thread: *******?

    by Tim_G
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    *******?

    haven't been on this site in a long time so excuse me if this is old news...what happened to BN's web site?
  • can't judge what we can't see so to say Branch's...

    can't judge what we can't see so to say Branch's biceps are nonexistent isn't accurate. he's leaning forward like you said but probably just whenthe pic was taken. I will say his hams and glutes slay...
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    who makes this stuff? some reputable company that...

    who makes this stuff? some reputable company that the bb community loves to love...i heard?
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    not a fan of yohimbine either. headaches are the...

    not a fan of yohimbine either. headaches are the worst effect i feel.
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    the footage itself, at least his leg workout, is...

    the footage itself, at least his leg workout, is from before the 97 Olympia. Its the same footage that was on the 97 Road to the Olympia which features numerous athletes.
  • Thread: who is this?

    by Tim_G
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    no mole on the forehead. looks more like...

    no mole on the forehead. looks more like Wheeler...
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    "I EAT CARBS" lol great job, dude! you did a...

    "I EAT CARBS" lol

    great job, dude! you did a good job of bulking, not a bunch of **** weight.
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    its the same thing

    its the same thing
  • Thread: ronnie and jay

    by Tim_G
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    difference in the size of their quads is evident...

    difference in the size of their quads is evident in that pic. good find...
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    LOL do you have an update hopefully with good...

    LOL

    do you have an update hopefully with good news?
    I'm feeling what i'm 99% sure is patella tendonitis and found this thread doing a search. flared up bad when i ran on the treadmill then after...
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    Its my favorite brand. doesn't turn out mushy...

    Its my favorite brand. doesn't turn out mushy like others do. fries up well in olive oil then add a can of tuna and some broccoli....good stuff.
  • Thread: Glutamine.

    by Tim_G
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    lots of talk about it being virtually worthless...

    lots of talk about it being virtually worthless for bodybuilding since most all of it is absorbed and used by the intestines. don't know but i certainly feel better on it when i'm taking 10-20 grams...
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    military presses!!! #1 delt builder...i'll do 3-4...

    military presses!!! #1 delt builder...i'll do 3-4 sets then lighten the load a little and do 3 sets behind the neck m.p.'s then finish my delt routine with lateral raises and bent lateral raises.
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    i don't train them directly, they're recruited...

    i don't train them directly, they're recruited when i do incline bench and shoulder work. they're already freaky enough...
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    could be on his 1,000th rep...yeah, that's it.

    could be on his 1,000th rep...yeah, that's it.
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    interesting...so for newbs it works, for the...

    interesting...so for newbs it works, for the trained athelete, not really, at least not in the doses tested. Some say dosing 8-10g a day has an effect. Also interesting is how when combined with...
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    go on the patch

    go on the patch
  • Thread: tuna safety

    by Tim_G
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    yeah, i'm growing webbed fingers and toes...gills...

    yeah, i'm growing webbed fingers and toes...gills is next?
    seriously, i'm 2 cans a day and have been for.....a few years....
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    add Nasser to that list.

    add Nasser to that list.
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