can't judge what we can't see so to say Branch's biceps are nonexistent isn't accurate. he's leaning forward like you said but probably just whenthe pic was taken. I will say his hams and glutes slay...
the footage itself, at least his leg workout, is from before the 97 Olympia. Its the same footage that was on the 97 Road to the Olympia which features numerous athletes.
do you have an update hopefully with good news?
I'm feeling what i'm 99% sure is patella tendonitis and found this thread doing a search. flared up bad when i ran on the treadmill then after...
lots of talk about it being virtually worthless for bodybuilding since most all of it is absorbed and used by the intestines. don't know but i certainly feel better on it when i'm taking 10-20 grams...
military presses!!! #1 delt builder...i'll do 3-4 sets then lighten the load a little and do 3 sets behind the neck m.p.'s then finish my delt routine with lateral raises and bent lateral raises.
interesting...so for newbs it works, for the trained athelete, not really, at least not in the doses tested. Some say dosing 8-10g a day has an effect. Also interesting is how when combined with...