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Type: Posts; User: hapkido

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    No lock down tonight

    We worked it out.
    Bless you all, and Happy New Year
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    Show us how to kiss up...

    I can not do it////////////
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    Did I fail to kiss rear...................Really...

    Did I fail to kiss rear...................Really no rep points for me:)O,,,,,,,,my
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    Hapkido and Kimsquit, If you BOTH don't quit...

    Hapkido and Kimsquit,

    If you BOTH don't quit this, you will BOTH be banned. I don't care who started what, I am stopping it. Do not reply to my message. Just end it right now. Be warned. I am...
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    :(

    :(
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    Wow thaTS how ya got the reps

    Wow thaTS how ya got the reps
  • Bump")

    Bump")
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    Merry Chritmas jack

    Happy New Year:)
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    If it works do it:)

    If it works do it:)
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    Reverse grip' great! Love it/

    Reverse grip' great! Love it/
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    I have a beef, girls using the balls and...

    I have a
    beef, girls using the balls and showing the world there behinds..................Thats awfull:)
    Sure..........................
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    I love reverse inside grip shoulder wide...

    I love reverse inside grip shoulder wide grips/Bench
    And alt tri cable push downs.
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    My wife bought me a 100 pound bag, it is like...

    My wife bought me a 100 pound bag, it is like hitting a rock:)
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    I'm ok untill I tell someone I had no ac and a...

    I'm ok untill I tell someone I had no ac and a black and white tv:)Seems like I should of been in the civil war at times.
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    No!

    No!
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    Explain this behavior

    It is just plain old rude!
  • Thread: work out pain

    by hapkido
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    Stick with a three day a week routine untill you...

    Stick with a three day a week routine untill you fully adapt:)
    And keep the advil handy.
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    Thats right!

    We all have the aches and pains to prove it:)
  • Thread: Traps!

    by hapkido
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    What a lot of folks do not take in to...

    What a lot of folks do not take in to consideration is the traps extend to the middle of the back.
    Simple db work will just tease the muscle; heavy weights will get their attention fast.
    Good to do...
  • Is it just me or did I see this very same post a...

    Is it just me or did I see this very same post a week ago, and the week before that?
    If not forgive me for this post!
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