It is my understanding that consuming protein immediately following your workout will re-direct all of the blood in your muscle to your stomach for digestion.
Of course. Anytime you take 2.5g of creatine and 2.5g of BA you are going to experience muscle growth. It looks like CarnoCre has a transpost in the histidine as well.
The way I see it protein being absent is a good thing. I am spending $40 a tub on a pre-workout to get all of the blood pumped to my muscles and I want it to stay there as long as possible post...
You could take the Renew system from NDS. It has a Glucosamine formula as the joint support and the fish oil product as the joint lubricant. If you are already taking the fish oil (Censor) you...