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Hi everyone,

This might be a little bit long but I really need advices since I'm very perplexed with conflicting ideas I've read about/seen so far.

First of all, what I ultimately wish to do...

Hi all,

I started doing pushups a few days ago ONLY to have a habit to keep, on which I could possibly see progress. My arms, appearence-wise, look normal but they are very weak because I used...

Not exactly. Whenever I push or glide, my ankles are already bent. The only time when my feet are OK is just when I stop on the ice to talk to someone. At first, my ankles were bent even when I am...

LOL, I guess you know nothing about betting analysis or journalism. There are 30 countries to write about and they will send me to a country and 20 cities every 3 days, only to ask players if they...

Hi all,

I am working as a "betting analyst" for a newspaper, which means I spend most of my time surfing on the internet looking for injury news of the teams I am writing about.

And, one thing...

If this is all she did, then your daughter must be a talented skater! Because, I know I have to do this to skate properly but the problem is, I can't control myself about it... I simply can't push as...

Yeah exactly, they are really ordinary people as we are not a country with a good ice culture, unfortunately. People trying to help me are mostly persons who learned skating with their own effort...

Hi there!

First of all, I don't know if this has something to do with my muscles and physical work. If not, sorry to have posted it here. But it bugs me a lot and I think I can get your help about...

Very good question, I am also looking forward to hear more about this. Well as a person who burns the place while taking a bath, I think I will never manage to have an "ice bath" but maybe I can give...

Hi,

What are your thoughts about those two "project"s? I was recommended to follow SL 5x5 and to be honest, I really appreciate the information provided by the compiler of the workout. He keeps...

I am really newbie about training but, I know that there is a huge difference between squat and leg press. And, considering your words which meant like, "You are starting to play hockey at the age of...

OK, thank you all over and over again for this great debate which enabled me to gather enough information about plyometrics. Well, if anyone has something to ask about this issue from now on, they...

But I am looking forward to being a professional hockey player so "low and light" wouldn't help me and just because of a little skew, I don't know, there should be some alternatives as strong as...

Anyone reading this post is free to share their ideas, of course. Even though I prefer something scientifically proven, any idea, as I said, is welcome.

I am a beginner and I think doing plyos...

Here is another question where I think all experts can come to a conclusion together: when should plyos be done after sessions?

I was planning to start SL5x5 which means just squat and squat more...

I also want to try this but when it comes to simplicity, SL5x5 looked much easier to get to me. You can find a link for Bill Starr's training on the top sticky thread, I checked it out there and I...

This is of course just another question anyone can speak of, but, I especially want to hear from you about this.

I found something here, a very good, detailed information about plyometrics,

(As...

Yes yes, he said nothing was serious about it and when I asked him like, "I will start training very soon and I am scared that this skew may hurt me, how to get rid of this?", he answered me saying...

Thanks a lot for the information. Even though we can never speak of something certain, it seems to me that before starting to plyometrics, I should at least follow a good training program for a few...

Sadly, my doctor said me something like, "Even though it is not a major thing, there is an obliqueness with your back" and asked for some x-rays.

As I didn't have sufficient money with myself at...