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Of course, I don't pay much attention to arms but legs and shoulders get a lot of attention.

Today I went to the gym and decided to change up my back routine. I do back twice a week, doing dead lifts each time. I try to tailor it to work specifically for wrestling as well.

Anyway, here's...

Strongest guys at our school do under 300.

First photo is me right after wrestling nationals. I wrestled at 58kg (~127lbs) and ballooned up to about 160lbs. (April/May 2011)
The second photo is me again at 160lbs earlier this month. More...

I've learned not to compare my benchpress/squat/deadlifts to anyone else at the gym, because I'm 5'5 and about 160. These guys are naturally stronger than me, however at 135lbs and 15 years I could...

Thanks for the advice, I'll look into the weight belt ideas and see if there are any specialized ones rather than basic lifting ones.

I work out 7 days a week normally, on "rest" days I'll do cardio or sometimes even just relax and let loose. I haven't had any problems with gains or breaking plateaus at all, at the moment at least.

66kg, I walk around naturally at 70-73kg.

Supposedly it keeps your stomach from expanding outward when you consume lots of calories and food.

Actually the majority of the focus is on back & legs. Lats included.

Lol, I'll have a pic up soon..

I don't bodybuild per se, but I train for wrestling. You'll see.

Edit: Also it was in a Ronnie Coleman video. Punch him in the face.

Deadlifts
Close grip rows
Reverse grip BB rows
Lat pulldowns
High grip rows
Weighted chinups

In 10 days time I'm leaving for the Junior/Senior nationals in Ontario, but my weight has unexpectedly gone up. Normally, my weight would fluctuate between 152-158 even if I had a bad weekend with...

I remember reading somewhere, or watching a video a few months back that had suggested wearing a weight belt to "shrink" your waist. Not remove fat, it would just shrink/elongate your stomach or...