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hi, i would really like to try some samples

i want in too. if you get this far

California is just a bunch of sue happy people thats all. They have to put that on their stuff to protect their asses. I have a 4" fish net that says the same thing.

yea. i know i wont progress that much but im going to try to just add a little cardio and cut back on my calories to try to minimize strength loss.

im in the same boat as you. im 5' 8" 175, about 24% body fat. my lifts are
squat 185
Bench 150
dead 230

Im going to continue to do ss and try to cut down to about 12-15% body fat and do a...

https://docs.google.com/spreadsheet/ccc?key=0AmWyzQPqnP1wcGxsU1FwNlpITmFBT1AzRVI0WENQSXc&hl=en#gid=0

Heres the link for the calculator. you just need to log into gmail, copy the document, and...

https://docs.google.com/spreadsheet/ccc?key=0AmWyzQPqnP1wcGxsU1FwNlpITmFBT1AzRVI0WENQSXc&hl=en#gid=0
use this calculator. sign in to gmail if you have and make a copy to use it. you should be doing...

ok im in

thats probably for the loading phase. from what i understand all you need to take is 5g daily. no loading required.

3/3. hope it hits 600

how do you get rep power

any left

in 2/3

im in

I was a sucker for caveman games and t&c for nes

i could use some luck.

im down for that white one. i tried going to their site but nothing happens.

check out the ss wiki
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

the warmup is with the bb and weight

I found an old walker, that you see alot of old people using, at a recycle center. thats what i use for dips.