No, the whole purpose of it is to stop the bar from pinching ur neck. The same reason people hate on others that use gloves....apparently if u arent bleeding while lifting ur a pussy.
So when u poop u are losing nutrients right? Ive been holding mine in for 3 days now and i seemed to have gained more weight than usual without extra fat gains. Why do people poop all the time then?...
shouldnt it depends on the ammount of calories consumed not ur weight bcuz two ppl with the same weight might require different ammount of calories? I have a friend that weighs only 150lbs but needs...
Doesnt the body need to expend energy to convert protein and carbs into bodyfat. So if a protein source contains 150 cal of energy, converting that into body fat will yeild sumthing lesser than that?
i doubt that lol. It stops me from doing things i love, just cuz other people are around i cant function. Makes me want to just sit in the room and cease to exist.