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that's really relevent to OP nattyness.

my self pitying butthurt forever skinny fat ******* alert just went off

OP you are aesthetic. props.

other ppl itt. OPs physique can be achieved natty. he is just an ecto that started lifting. in some pics his arms look 15.5-16 inch tops.

are we that pathetic...

i guess that's what can happen when you win the genetic lottery.

looking sick period let alone for 16.

second whale hunting thread in two days.

awesome

In on this and I got the pats.

Down with whatever the reward/punishment is. (mod reps!?)

i dont normally watch boxing but to the noob viewer, that was brutally boring.

no big plays

commentary was cringe worthy throughout.

does this sport always underwhelm this much?

lol at all the people in this thread that LOL at OP and dont believe he actually lifted/ dieted.

i know this feel all to well OP. phuck genetics bro. looks like u not only have severe skinny...

sopranos
band of brothers
the wire
game of thrones

ive seen every episode of each and i honestly cant decide which one i like best. it really depends on which one i have seen most recently.
...

So I tried HIIT for the first time today on the treadmill. I just wanted to know if I was doing it right.

I alternated speeds on the treadmill. ~35 seconds at speed 10 and about 1 min at speed...

Thanks.
Just for chits and gigs this dude is 170 lbs and looks fantastic. not everyone wants to/need to be a mass monster.

http://i2.listal.com/image/3463657/600full-marc-fitt.jpg

Chest triceps. Chest and front delts get really really sore.
Back biceps traps shoulders. I can only hit lateral head because front is too sore.
legs

Again, thanks for the responses. I knew you all would say to abandon my goals and just bulk but I simply cannot. I am a natural endomorph or whatever and I build muscle very slowly, as well as lose...

Thanks for the input guys. Sorry I never post anywhere but the misc and was unaware of the proper etiquette.

I am a small human. About 5'9 153 pounds. I know many of you will think that...

someone help plzzzzz

I posted this thread in the misc, but no one responded. Figures, no one there actually lifts right? Anyways

Question 1 - How do people work shoulders on a separate day? After chest day and some...

Because its retarded. I wont perpetuate the ridiculous notion that saying bless you when someone sneezes somehow saves their soul.

sick transformation OP.

but is it just me or do you look around 30 in your after pic.

hpt?

OP you seem cool. wish i had your charm.

lets hope this works.