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From Wiki so take it for what it is:

A recent animal study,[21] found that when exercising mice were given three different doses of silk amino acids for 44 days, the mice experienced:
Improved...

http://img705.imageshack.us/img705/9594/animalrageheader.jpg

Almost done with the tub and decided this product definitely deserves a review. Keeping it honest and to the point.

Ive tried a few...

I never ran Arnolds program but with that being said in college ball we had a strength coach whose off season program was both a lot tougher (as in much more volume with the same rest time) and...

What Im saying is:
- You have no excuse as to why YOU HAVE TO do supersets to fit your lifts into that time frame
-Find a beginner routine/or a routine you like on here, instead of making your...

I do much more volume for each muscle group than you do in my routine and keep it in the hour range. You do not have to superset to keep it in that time frame. If you've been doing this routine for 3...

Whats you goal, are you eating and a cal def and trying to cut? How long have you been working this routine and supersetting everything/staying at the 3-5 rep range?

If your eating at a cal def...

Add DL on back, you can always throw in SDL on legs. I alt them doing DL one week and SDL the next week.

^This. From not breathing correctly, not a big deal.

Its prolly something that youve heard before but Ill say it again it takes time to build big mass, many of these people you see or read about hit the weights many, many years before they hopped on...

As long as you get adequate protein, fruits, and veggies? The term "good" and "bad" carbs are sometimes used in place of complex and simple carbs and there is a difference between the two.

To the...

Dude Im not saying that and you know where Im coming from. Im not saying that any bodybuilders never go below 6 reps, Im not saying some bodybuilders dont train compound on a normal basis for 5 reps...

My apologies to the original OP for this. Aight man first of all you have a video of Jeremy Hoornstra who now is a known powerlifter not bodybuilder, the third video is of god knows who. And I...

Im not getting in a pissing match on here, you and I both know he was making a general statement in the different styles of training.

Really? Bc if its on youtube it must be the norm for every person in that video

You need to research your diet and nutrition. To "cut up more" is more about you cals in and cals out while lifting heavy to maintain muscle.

IMO some people need to do high volume for their legs to grow, it depends on the person and whats going to work for them. If you wanted to do a 10X10 one week to change things up I dont see a problem...

Never use one now and when I was powerlifting never used one lifting under 500Ib's. So is it a must? No. And like I said, I used it on and off powerlifting and never felt a muscle was underdeveloped...

Why dont you switch from week to week. For instance 1 week do weighted dips first followed by CGB and the following week hit CGB and then hit your dips.

Without getting too in depth and starting a pissing match on here, you gotta look at your diet; cals in and out, and look to how you feel. If your cutting and eating a somewhat large cal def as it...

I tend to start with a cable pushdown whether it be with rope or narrow grip for warmup and blood flow then move into the heavier compounds. I keep the compounds in the 6-12 range. IMO look at what...