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nice, i think it is ok. But if you feel uncomfortable, you can slow down more.

squats are better.

it is up to you, for me, i do both.

you can do 15 reps, i think, that is enough.

Squats for legs
Deadlift and BBrows for back
Bench Press for chest
Overhead Press for shoulders

try shoulders and legs, and then the triceps, chest, you will get more strengths.

well done and good decision, i appreciate you so much. hope you can recover as soon as possible and enjoy your exercise.
i also do the exercise:
chest
shoulder
back
squats
rest
repeat

good squat, but it is too fast to catch, then the gym is the best place for it.

not, squats are just for strengthen the legs, if you want to strengthen your arms, you had better do some arm exercises, that will be helpful for you.

you are working hard, you do not need to do weight lift, it is too much for your burdon, you can try to find the other excise for a change, maybe it can help you a lot such as chest or should or...

increasing is not good for your doing with 25 or 45. warm up and you will get more.

for me, muscle makes the same, the exercise just is for the strength, not mass.

How many runners here follow a pritikin style diet or diet similar to the Tarahumara indians? Also do you feel it enhances your running and have you noticed specific benefits to following this sort...

Does anyone have any experience using Mckenzie method exercises for acute and chronic spine related pain? If so, what were your results?

i try my squats four times a week, everything is going on well for me, so i guess that you should take some leg exercises.

no need, you can insist in doing and you will get what you want.

you just do one kind for each day, you can consider do the cross exercise.
for me i do should, then chest, tri for one day, the other squats, back shoulder ....

I think Max-OT is the fastest one for you, it is a common one and most of my friends are choosing this, they got the good results.

i think for the security of your body, you had better go to see the doctor. But generally speaking, some of the people can conquer them, some of the people cannot conquer.

The wrapp is just to protect your knees and reduce the strain on it, so you can get much more.