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Eat more.. should be no problem eating 4 or 6 50g protein meals in a day.. protein shakes also.. best way for me to cheat though is Greek yoghurt (with honey) mmmm and milk straight from the cows...

3! Wow :D I’ve already had a litre of gold topped milk (straight from the tit) and I got 7 eggs going down this second, had an apple will do a banana after eggs.... it’s 7.32 am lol that will be...

Boiled, scrambled, fried in olive oil, omelette or if u can’t wait.
break them in a pint tumbler raw and choke as the yolks burst at the back of your throat ;)
you can whisk them up if your bent...

Chuck the scrub workout is for girls find training partner

could be cool sunglasses

i gained just under 4 stone from last january till today not all muscle but damn sure hella lot more than 5pounds lol

inb4 pic is from bout june 2010

& 5pounds would not be noticable

u on drugs m8?

u made my afternoon thanks alot lol

LOL fat ****.

shame

hahaha

igotanappforthat


but srs tho u got bad memory

doesnt matter a fk? isnt arms that lift weight anyway, i bend arms on the rack at my gym. the midgets have theres straight tho as its perfect height for them

i got tendonitis in my forearms i love it! wen i do heavy curls it would be less pain cutting my own arm off than it is to let my grip go

i exercise wrists alone 7 days a week

over 9000

squats n deads same day lol nice

food

My goals in 2010 were to put weight on i was just over 11 stone in january 2010!, didnt eat much and was a skinny lil rat lol.

im now 14 & 1/2 stone still bulking slowly & feeling skinny as hell...

thanks for clearing that up for me :p