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    I never claimed he was elite. However, if you're...

    I never claimed he was elite. However, if you're defining "elite" by the Olympic A standard for the 1500m, then his 4:15 is not elite. Considering that the 1500 is 100m+ shy of a mile, his claim...
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    We are not doctors.

    We are not doctors.
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    395

    That's why I said "he claims" he did those things...

    That's why I said "he claims" he did those things in my post. It doesn't make his knowledge on the subject any less valid, especially for someone like the OP.
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    Read some stuff by Alex Viada. He's completed...

    Read some stuff by Alex Viada. He's completed multiple triathlons. He claims a sub 5 min mile as well as having a 700+ squat and 700+ deadlift.
  • Thread: CoC grippers

    by lhprop1
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    498

    That's because they're different types of grip. ...

    That's because they're different types of grip. Grippers require a crushing grip. Deadlifting requires a supporting grip. There is very little correlation between how much you can DOH deadlift and...
  • Your self diagnosis game is on point. Are you...

    Your self diagnosis game is on point. Are you Doogie Howser?

    Go see a real medical professional.
  • Don't eat until you're full, eat until you're...

    Don't eat until you're full, eat until you're exhausted. Then eat some more.
  • Thread: CoC grippers

    by lhprop1
    Replies
    12
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    498

    Ironmind has a grip forum full of very (overly)...

    Ironmind has a grip forum full of very (overly) dedicated grip guys. You wouldn't be incorrect in calling them grip nerds, but not to their faces. They will be able to answer your question in more...
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    Because people who train athletes for sports and...

    Because people who train athletes for sports and have real world experience in this don't subscribe to the 'HIIT cures all' line of broscience that you're trying to sell. Krakkerz and I have both...
  • Yeah, that's always going to be a problem when...

    Yeah, that's always going to be a problem when you're on concrete. I have a pair of hard soled slippers that I wear with wool socks when I'm deadlifting and they seem to do ok. When I have to wear...
  • I'm in the same situation. I got one of these...

    I'm in the same situation. I got one of these http://www.mrheater.com/forced-air-propane-heater-1250.html and a 40 lb propane tank to fix my problem. The garage is attached, so it will usually stay...
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    During the match is not the time to build your...

    During the match is not the time to build your fitness or endurance. If you're not fit enough to play a full 90, your coach will never put you in to begin with. Then, everyone else will be building...
  • Because broscience and lack of real-world...

    Because broscience and lack of real-world training experience.

    Also, what Krakkerz said.

    One negative of putting in the leg miles is the impact on the knees and hips. Even when your form...
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    Your issue is muscle endurance, not cardio. To...

    Your issue is muscle endurance, not cardio. To develop your muscular endurance, especially in the legs, you need to put in the time on your feet. This means timed runs. Go out and jog for 45...
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    Stumpy Raynes was only 5'5" and he made the...

    Stumpy Raynes was only 5'5" and he made the finals at 2001 WSM.

    In case you weren't aware, strongman now has weight classes. In the US, the weight classes go as low as 175 lbs. The events are...
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    To me, AUS is girt by sea to me IMO.

    To me, AUS is girt by sea to me IMO.
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    That would be a good question for one of the...

    That would be a good question for one of the instructors at the kicking camp you're going to.
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    No amount of training can get you into match...

    No amount of training can get you into match condition. The only way to do that is by going hard at practice and playing a lot of matches. Yeah, it will hurt for now but you'll get over it. In a...
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    See a medical professional.

    See a medical professional.
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    Close to what I would say: Day 1: Deadlift +...

    Close to what I would say:

    Day 1: Deadlift + assistance
    Day 2: OHP + assistance
    Day 3: Squat + assistance

    One week, you deadlift heavy and squat light. The next week will be light deadlift...
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