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  • ^^^^ This. Also a 16 oz glass of milk will...

    ^^^^ This. Also a 16 oz glass of milk will provide you with 16 gms of protein.

    A Legume combined with a grain is an inexpensive way to get more protein as well (think, beans and rice).


    BTW,...
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    A Close-Grip Bench Press would be much better...

    A Close-Grip Bench Press would be much better suited to use on a Smith than Skull Crushers.

    But you'd still have to try them for yourself; there's no guarantee that your elbows will tolerate any...
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    If you're actually serious about making any ...

    If you're actually serious about making any significant change in your physique, you're going to have to become much more invested in the process. A pair of small dumbbells isn't going to cut it....
  • You should stop allowing yourself to be...

    You should stop allowing yourself to be influenced by fads and gimmicks, and instead stick to what really works---weight training directed by consistent progression, and an appropriate nutrition plan.
  • False. Continue to post this nonsense and you...

    False.

    Continue to post this nonsense and you will be removed from this forum.
  • Nonsense.

    Nonsense.
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    The balance of those two elements are what keeps...

    The balance of those two elements are what keeps all the cells of the body's tissues properly hydrated. Inadequate amounts of either in your daily nutrition will cause numerous problems, some of...
  • You're at that point in your development that...

    You're at that point in your development that really separates the men from the boys. If you've managed to go from 115 to 170, you've done very well, but not everyone has the determination and...
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    Supplements aren't advised for minors, and no...

    Supplements aren't advised for minors, and no supplement is going to increase your height.

    Eat all the food your mom cooks for you, and ask for seconds. At your age, that's as complicated as...
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    As you dig deeper into nutrition science, you're...

    As you dig deeper into nutrition science, you're going to discover that more and more of the most-commonly-held beliefs concerning what's 'healthy' and what's supposedly not is pretty much a bunch of...
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    How about just eat sensibly, with some common...

    How about just eat sensibly, with some common sense, and enjoy spending time in one of the most beautiful and interesting cities on this planet?



    FWIW, if I had to choose another country in...
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    You're much too young to be worrying about any of...

    You're much too young to be worrying about any of this irrelevant stuff. Eat what your mom cooks for you; at your age, that's as complicated as things need to be.
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    Yes. Either more regular food or a home-made...

    Yes.

    Either more regular food or a home-made 'gainer' shake. A forum search here will turn up at least a dozen recipes for such shakes.



    Don't throw your money away on a jug of what will be...
  • Your top priority is to follow your doctor's...

    Your top priority is to follow your doctor's orders to the letter if you expect to avoid further back injury and it's consequences (which could possibly be much more far-reaching that you could...
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    While I've had to forego a lot of my regular...

    While I've had to forego a lot of my regular posting in the forums, I'm determined to maintain at least a presence in the forums in which I moderate. IMO, that's the best way for me to help to...
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    Thanks, Dave. I don't know how much more progress...

    Thanks, Dave. I don't know how much more progress I'll make on OHP from this point forward, but I'm going to keep it in the routine for at least the foreseeable future.
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    Meal frequency doesn't "keep up metabolism;"...

    Meal frequency doesn't "keep up metabolism;" that's a myth passed on by uneducated gym rats and assorted bros.

    Seriously, this topic comes up in this forum at least a half-dozen times a day, every...
  • Form is good. Keep it the same as you gradually...

    Form is good. Keep it the same as you gradually add weight to the bar over time, and you're on your way to Quadsville.


    Knee noise is generally not a problem if it's not accompanied by pain. The...
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    This thread is 9 years old, and the OP never...

    This thread is 9 years old, and the OP never returned after that initial post. It's unlikely he'll see your post, but someone else here who may be able to assist you might see it.


    I did a...
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    Got the week's training off to a solid start. It...

    Got the week's training off to a solid start. It was a good bit warmer in the gym today, and it did make a difference. Today's training was:

    Front Squat
    bar x10 W/U
    95x10 W/U
    135x8
    185x8...
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