Thx for the feedback guys. I made the vid because shortly before someone was telling me to lower my hips alot more and use more legs. He called it olympic style and his friend was mr canada or some...
Alot of BS from a couple people not named KyleAaron. That ad is obviously a troll. Who lists what kind of workouts they want to do and how exactly they wanna workout but can't do it themselves?...
This is just sad.... Reminds me of a story my client told me about her boyfriend using Test to lose weight and offered her some... On a side note female trainers suck.
You don't know enough to believe in anything. Read stickies, read why to bulk and cut, read how to gain weight and lose weight and you will find your answers. Quit being lazy.
This is the best advice you can get. No questions can/need to be asked by you. Just pick a damn routine and do it. Simple. Your getting some terrible advice... Goodluck.
Your 100% right. Women need to get away from circuit training and do cardio and weights. There is no such thing as a toning routine. Build muscle then lose fat. Choose one then do the other. That's...
Just like what T-Nation has. The problem is though, stickies don't get read. IMO they should somehow have a system where you read through stickies before you can even post. I dunno if that would fix...
Are you not training with your PT? Like 1 hr sessions? Or is it a program you do by yourself? Obviously your lifestyle should be taken into consideration and if that workout takes too much time then...
High volume training and low volume training are just that, different ways of training. Do it and see if you get results. It's all about trying different things and experimenting to...
Dude you should try my program. It's called 1year + to even sicker arms! It includes lifting weights and eating food, and there's no crazy switching per week **** to sell u on the idea so no need to...
I'm glad whatever the hell ur talking about got pirated. Why can't you make money off of actually helping people. Instead you are another spec of dust in the behemoth garbage pile that is 90% of the...
When perscribing weight loss for females a weight lifting routine is needed along with obviously a calorie defecit. My question is about the weights. What is the use of weight lifting when on a...
\What I dont get about keto is how they say it's harder to overeat and u dont need to watch cals when cutting out carbs. Fat is 9 cals per gram and therefore double the amount of carbs/protein... How...
This. But you dont HAVE to do SS or anything like that. Look in the routines/advice sticky. Read up on SS, read up on Allpros. Those are strength/fullbody/2xsplit routines which are awesome for...
