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NW Burbs here...Barrington area.

workout at Cardinal in Cary, prolly gonna move to Lifetime in Algonquin...

what about abs? with that diet, and as vascular as you looked; what is your cardio routine like? congrats on the 1st; and best of luck for the next comp!

long term...agreed. I ran this routine for two weeks to break up the monotony i fell into and bump past my plateuas. i did this for every muscle group; same training split as my normal routine,...

its hard for me to tell if you're serious with the 'lol' following your statement...if you are serious, do you really weigh 201?

I had hit a plateau in most of my lifts and needed to really change things up and shock my system; so i started doing century sets last week, and will continue through this week, before one week full...

OboePlayaz..."they have their [insert inappropriate word that begins with a d here]fest (which I find very demeaning to themselves. . ."

oh...you mean Dago, or Guineea, or WOP, Paisan, Goombah,...

6/10

the whole point of an insult is for you to understand it

it could very well be that the blood line is pure italian from both sides; however their ancestors came to the states in the early part of the 20th century, causing a disconnect back home. just...

id have to say one of your best gains was letting your hair grow back out! lol :)

nice size gains; but yes, you did gain alot of BF% what was your diet like? what are you taking for your PCT? are you looking to cut soon?

down to 156... gonna push 5 more out!

congrats on the accomplishment...hope you post the 600 lift as well.

couple questions though...just to satiate my own curiosity

why did you choose the double pronated grip instead of...

I graduated from SIUC back in May of 07...

i agree with all of the above; very solid base for your age. started playing around with alternate grips while benching. work more with incline/decline and wide grips to bring out the fullness and...

NY boxer...you really 5'8" 120? wow... you professional or still amature?

~70%, father's side is from Palermo Sicilia. unfortunately our real sir name was changed when my great grandfather came off the boat...

and oboeplayaz..."The Gotti Boys"???...really? you're...

nice progress...keep it up. crazy long arms, your bi's and tri's will continue to get swoll without much hard work! try to bring out the upper chest and fill our up top a little more to...

i use an adjustable trimmer to bring the calf hair down pretty short to show the vascularity and cuts in my calves. my hams/quads, upper legs are bare, and I also shave my arms and torso down bare;...

7/10...better posture would probably show more mass and cuts...look solid though