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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes. ch 13(5xBW) op 13(5x35)

    30 minutes.
    ch 13(5xBW)
    op 13(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes. sq 13(5x135) #65

    30 minutes.
    sq 13(5x135) #65
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes w.dip 10(8x25+BW) yates 10(8x115)

    30 minutes
    w.dip 10(8x25+BW)
    yates 10(8x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    ch 10(6xBW) #60 op 10(6x35) #60

    ch 10(6xBW) #60
    op 10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    This may have only been nine sets, but I am...

    This may have only been nine sets, but I am coming off a cold. Felt like 10. I'll repeat the 225s for a while and bring up the volume.

    tbdl 10(5x225)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    pu 15(10xBW) #150 ivr 15(5xBW) #75

    pu 15(10xBW) #150
    ivr 15(5xBW) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    ch 9(6xBW) #54 op 9(6x35) #54

    ch 9(6xBW) #54
    op 9(6x35) #54
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    ~25 minutes sq 5(20x115)

    ~25 minutes
    sq 5(20x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    moar dipzz dips 13(10xBW) yate 13(10x95)

    moar dipzz

    dips 13(10xBW)
    yate 13(10x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    8/26 30 minutes op 12(5x35) #60 chin 12(5xBW)...

    8/26
    30 minutes
    op 12(5x35) #60
    chin 12(5xBW) #60

    8/28
    Tried a quickie with the baby around, might go again later.
    15 minutes
    dips 3(20xBW)
    yate 10x95 20x115 20x95 20x95 #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    Took it slightly easy. Was sore for 5 days after...

    Took it slightly easy. Was sore for 5 days after the post-vacation squats.

    30 minutes.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes. ring pushups #144 ring inverted...

    30 minutes.
    ring pushups #144
    ring inverted rows #106
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes. db op 10(8x30) #80 chups 10(6xBW)...

    30 minutes.
    db op 10(8x30) #80
    chups 10(6xBW) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes sq 12(10x115) #120

    30 minutes
    sq 12(10x115) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    Week vacation, did some machine work at the...

    Week vacation, did some machine work at the resort. Squats soon.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30min wdips 10(8x25+BW) #80 yates 10(12x115) ...

    30min
    wdips 10(8x25+BW) #80
    yates 10(12x115) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    cu 10(6xBW) #60 op 5(8x35) 5(6x35) #70

    cu 10(6xBW) #60
    op 5(8x35) 5(6x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    I need to find something else I like to eat...

    I need to find something else I like to eat because I am a bit short on cals lately, however this was a pretty good work out.

    30 minutes
    tbdl 12(5x225)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    30 minutes ring pushup #164 invert rows #109

    30 minutes
    ring pushup #164
    invert rows #109
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    806
    Views
    21,456

    cu 6(10xBW) #60 op 2(10(6x35) #60

    cu 6(10xBW) #60
    op 2(10(6x35) #60
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