Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: rekenn256

Search: Search took 0.00 seconds.

  • Replies
    16
    Views
    782

    I drink at least a gallon of water a day and...

    I drink at least a gallon of water a day and sometimes I will have a diet coke or some other calorie free drink, but regardless I get in at least or very close to 1 gallon of plain H2O.
  • Replies
    1
    Views
    106

    Yesterday's workout.... 4 sets *Front Squats...

    Yesterday's workout....
    4 sets
    *Front Squats
    Superset
    *Back squats

    3 sets
    *Sumo Squats

    6 sets
  • Replies
    1
    Views
    106

    1 Meal, 1 Workout, 1 Day at a time....

    Hi all! My first time journaling on here, but I am always in the forums lurking. As of right now I am about 2.5 weeks out from a bikini comp. I am continuing along, but may pull out and compete at a...
  • Replies
    4
    Views
    1,073

    Piggy back ^^^^!

    Piggy back ^^^^!
  • Replies
    5
    Views
    789

    renee.burnett.9 ...

    renee.burnett.9

    me as well
  • Replies
    5
    Views
    323

    ^^^^I a the same as above. I am in the bathroom...

    ^^^^I a the same as above. I am in the bathroom all night, lol.
  • I think it depends on your show/promoter as well...

    I think it depends on your show/promoter as well I did a NQ back in May, but the top 3 were the only ones that qualified for nationals.
  • Thank you!

    Thank you!
  • update

    Hello,

    I was able to participate in the DBFV (German amature to the IFBB) bikini cup at FIBO this past Sunday. There were 14 girls and they placed the top 10, I came in 10th place. I must say at...
  • Thanks ladies! I was letting fear sink in, doing...

    Thanks ladies! I was letting fear sink in, doing to much comparing myself to others I guess. I'll continue with current training.
  • 9 weeks out from first npc bikini...need glute & leg advice

    Hello,

    I am 9 weeks out from my first NPC Bikini comp and concerned with glute/leg development. My glutes aren't as perky as I would like them and need more quad development. I usually train...
  • Replies
    3
    Views
    1,418

    Hey...thanks for the info. Yeah we pushed the...

    Hey...thanks for the info. Yeah we pushed the MFR request up to Services headquarters and it was DENIED, oh well it was worth a shot.
  • Replies
    3
    Views
    1,418

    Air Force Permissive TDY for Competitions

    Hi, all! This is my first post to the forums. I have a question for all the military bodybuilding/fitness competitors. Have any of you gotten approval for a permissive tdy to compete? I am...
  • Results 1 to 13 of 13

    Home Store Products Careers Help Contact Us Terms of Use Checkout