Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: BigDerek

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    1,301
    Views
    38,080

    Deload Week - 9/17/14 Workout 2

    BB Squats- paused in the hole
    bw x 20
    45 x 12
    135 x 10
    185 x 8
    225 x 9

    Reverse Hypers ssw/ Prowler Drags
    70 x 10, 165 x 150ft
    140 x 10, 235 x 215ft
  • Replies
    1,301
    Views
    38,080

    Deload Week- 9/15/14 Workout 1

    Paused BB Flat Bench
    45 x 20
    95 x 10
    135 x 8
    185 x 8

    Jammer
    180 x 10
    270 x 10
  • Replies
    1,301
    Views
    38,080

    Week 6 Day 3 - 9/12/14 Deads/GPP

    BB Deads from Floor
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    315 + 50lbs chains x 2
    315 + 85lbs chains x 1
    315 + 120lbs chains x 2
  • Replies
    1,301
    Views
    38,080

    Week 6 Day 2 - 9/10/14 Pressing

    2.25in Axle Jerks
    70 x 8 strict
    70 x 8 jerks
    120 x 5 strict, x 3 jerks
    160 x 3 jerks
    160 x 3 jerks
    190 x 3 jerks
    210 x 2
    230 x 2 jerks
    235 x 1miss, x 1 jerk
  • Replies
    1,301
    Views
    38,080

    Week 6 Day 1 - 9/8/2014 Events/GPP

    Beltless Yoke Runs
    170 x 75ft
    170 x 75ft
    170 x 75ft
    260 x 75ft
    350 x 75ft
    450 x 80ft
    550 x 50ft
    610 x 1 pick
  • Replies
    1,301
    Views
    38,080

    Week 5 Day 2 - 9/5/14 Pressing/Recovery

    Lower back and hams got some DOMs from Wednesday

    Paused Flat Log Bar Bench
    35 x 20
    105 x 12
    145 x 8
    175 x 5
    195 x 5
    215 x 5
  • Replies
    1,301
    Views
    38,080

    Week 5 Day 1 - 9/3/14 Deads

    16in BB Rack Pulls
    45 x 10
    135 x 12
    225 x 8
    315 x 3
    365 x 3
    405 x 2
    455 x 2
    475 x 1
    500 x 5- back felt strong, big recent PR
  • Replies
    1,301
    Views
    38,080

    Week 4 Day 3 - 8/29/14 Pressing

    Circus DB
    one clean, strict
    30 x 10R, x 10L
    60 x 8R, x 8L

    clean and push press
    90 x 3R, x 3L
    113 x 2R, x 1L
    135 x 1R, x 1L
    155 x 1R, x 1L
  • Replies
    1,301
    Views
    38,080

    Week 4 Day 2 - 8/27/14 Squats

    BB Squats
    45 x 10
    135 x 7
    185 x 5
    225 x 5
    275 x 5

    315 x 3
    315 x 5
    315 x 8
  • Replies
    1,301
    Views
    38,080

    Week 4 Day 1 - 8/25/14 Dynamic Pressing

    12in Log Strict Press
    90 x 8
    110 x 5
    140 x 5
    160 x 3
    180 x 3
    100 + 50lbs chains x 1 x 3
    100 + 100lbs chains x 1 x 2
    100 + 122lbs chains x 1 x 2
    110 + 122lbs chains x 1 x 7- 60 secs rest
  • Replies
    1,301
    Views
    38,080

    Week 3 Day 3 - 8/22/14 Events/GPP

    BB Deadlifts
    45 x 20
    135 x 8
    185 x 6
    225 x 6

    Farmers Walks- weight per hand
    45 x 160ft
    135 x 80ft
    135 x 80ft
  • Replies
    1,301
    Views
    38,080

    Week 3 Day 2 - 8/20/14 Pressing

    DB Flat Bench
    30's x 20
    50's x 10
    70's x 7
    85's x 5
    100's x 5
    110's x 6

    *Mix of regular grip and neutral grip
  • Replies
    1,301
    Views
    38,080

    Week 3 Day 1 - 8/18/14 Squats

    BB Squats
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 5
    325 + 50lbs chains x 2
    325 + 85lbs chains x 2 x 4
  • Replies
    1,301
    Views
    38,080

    Week 2 Day 3 - 8/15/14 Pressing

    BB Jerks
    45 x 15 strict
    45 x 5 jerks
    95 x 8 strict
    95 x 5 jerks
    135 x 5 strict
    135 x 5 jerks
    155 x 5 jerks
    185 x 2 jerks
    205 x 2
  • Replies
    1,301
    Views
    38,080

    Week 2 Day 2 - 8/13/14 Pulls

    16" BB Rack Pulls
    135 x 10
    225 x 8
    275 x 5
    315 x 3
    add belt
    365 x 5
    405 x 5
    435 x 5
  • Replies
    1,301
    Views
    38,080

    Week 2 Day 1 - 8/11/14 Pressing

    Paused Flat BB Bench Press
    45 x 20
    135 x 8
    185 x 5
    225 x 5
    185 + 60lbs chains x 2
    185 + 95lbs chains x 2
    185 + 117lbs chains x 1 x 5

    Dips ssw/ Wide Grip Pulldowns
  • Replies
    1,301
    Views
    38,080

    Week 1 Day 3 - 8/8/14 Events

    BB Squats
    45 x 10
    135 x 8
    185 x 5
    225 x 8

    *Hate squatting in squishy shoes

    Yoke
    170 x 75ft
  • Replies
    1,301
    Views
    38,080

    Week 1 Day 2 - 8/6/14 Pressing

    12in Log Strict Press
    90 x 8
    110 x 8
    120 x 6
    130 x 5
    140 x 5
    150 x 5
    160 x 5

    2.25" Axle Jerks ssw/ Ab Wheel
  • Replies
    1,301
    Views
    38,080

    Week 1 Day 1 - 8/4/14 Deads

    Stiff Leg Deads from 3" Blocks
    45 x 12
    135 x 12
    185 x 8
    225 x 8
    275 x 6
    315 x 6

    Reverse Hypers ssw/ CoC
    140 x 10, #1 x 8L, x 8R
  • Replies
    1,301
    Views
    38,080

    Deload Week Workout 2 - 7/30/14

    BB Front Squats
    45 x 10
    45 x 8
    95 x 5
    135 x 5
    155 x 8

    Yoke
    170 x 75ft
    260 x 75ft
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout