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Type: Posts; User: scotthm2

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    Human Back Squat

    Just thought I'd post this for fun:

    SbeBP_rwPQc
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    Sigh...I can't wait for my ab poppage! I can see...

    Sigh...I can't wait for my ab poppage! I can see it coming in. Slowly but surely. We are at a 2 pack at the moment! (That's a thing right?!)
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    How about veins? I know everyone's different. I'm...

    How about veins? I know everyone's different. I'm just curious how people experience it. I've notice my veins always come in in a certain order ever time I cut. Is it te same for everyone else?...
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    Order of leanness?

    I know everyone's different but in general for women what order do ur muscles 'come in' as u lean out? Or example I know women legs will b at the bottom. Is it back, then stomach, forearms? Just...
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    Update

    Okay so long time since I've posted in here. Change my workouts a lot since my last post. We have a strength and conditioning coach with the team so have been following a new program that is sports...
  • Thread: EC Stack

    by scotthm2
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    387

    Thanks chick!

    Thanks chick!
  • Thread: EC Stack

    by scotthm2
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    387

    EC Stack

    Hi,
    If you have run an EC cycle before with no issues the second time you do it do you need to slowly increase the dosage u till you hit your max dosage /day again or can I start off with 30/200mg...
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    Critique my Deadlift Form

    Any constructive criticism welcome:

    mrZzF1eUAfQ
  • Thread: Deadlift Help

    by scotthm2
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    656

    Thanks for the advice. Repped where i could (you...

    Thanks for the advice. Repped where i could (you must spread some reputation....)
    I have deloaded and re videod. Concentrated on bar closer to shins and weight on my heels. I am going to repost in...
  • Thread: Deadlift Help

    by scotthm2
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    656

    Deadlift Help

    Anyone offer any constructive criticism on my sumo dead technique? Please and thanks.

    P_0Vm6BW8xs
  • I'm so confuzzled!

    I'm so confuzzled!
  • Physiciatrist telling me I have eating disorder

    Hi,
    So I have been in hospital twice this year for depression due to an unfortunate event in my life. Anyway I have been lifting weights and counting macros like everyone else on this sight. I'm...
  • Yeh what hammy said ^^ 140g is fine. Especially...

    Yeh what hammy said ^^
    140g is fine. Especially if you are building muscle and therefor in a caloric surplus (I hope!) protein is less important to an extent in this case. I am usually more stringet...
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    Lol, I checked the date this thread was posted...

    Lol, I checked the date this thread was posted when I read this ^^
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    Hey, 1900 sounds like a good calorie goal to...

    Hey,
    1900 sounds like a good calorie goal to start.
    As for your macros try this:
    68kg=150lb
    P=1g/lb BW = 150g
    F=0.4-0.5g/lb BW considering your activity level I would go for the lower end as you...
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    Ephedrine & preworkout

    Anyone taken ephedrine and prosupps Hyde at the same time?
    Wondering if there is any reason I should avoid taking the 2 together.
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    Ephedrine & prosupps Hyde

    Anyone take the preworkout Hyde by prosupps with ephedrine?
    Just wondering if it wud b a bad idea.
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    Volume Squats

    Gave up trying to sleep around 6AM and decided to just get up and hit the gym.

    Squats 5x5 82.5kg
    I decided to do these unbelted md unstrapped. Felt great, hard, but great.

    HgZpXdoYUMQ

    OHP...
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    Do you track your food? If your weight loss has...

    Do you track your food? If your weight loss has plateaud it's more than likely you are eating more than you are burning. Check out the stick in the nutrition section if you need help calculating your...
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    I'd say the article stated 0.8 g per pound body...

    I'd say the article stated 0.8 g per pound body weight not kilogram.
    Excess protein is essentially carbohydrates. They get broken down slower that's all. (Not sure of the exact science behind it)...
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