Search:

Type: Posts; User: Jhawk Fitness

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    11
    Views
    2,512

    check with your local Tractor Supply Co. and see...

    check with your local Tractor Supply Co. and see if they have rubber horse stall mats on sale.
  • You're correct. Here's a good read;...

    You're correct. Here's a good read; http://www.stack.com/a/do-altitude-training-masks-actually-work
  • Replies
    1
    Views
    623

    Wasn't comparing the squat and DL but I know a...

    Wasn't comparing the squat and DL but I know a study came out recently that said the Hexbar DL was a bit more appropriate for athletic development versus a traditional DL. Can't remember the name of...
  • Coaches share their ideas on ways to improve the NFL Combine

    Input from Ron McKeefery (Bengals/Buccaneers/Tennessee), Kurt Hester (LA Tech, LSU, D1 Sports) and Jorge Carvajal (Florida, Carv Performance) in this one as well;
    ...
  • Replies
    2
    Views
    756

    That was kind of the point of the article, not...

    That was kind of the point of the article, not that 40 speed is truly top speed but I think you get that.
  • Replies
    2
    Views
    756

    Running Backs and the 40 Yard Dash

    Some interesting numbers from the top NFL backs in 2016; http://www.stack.com/a/why-the-40-yard-dash-is-overrated-as-a-test-for-running-backs?yptr=yahoo
  • Replies
    4
    Views
    1,229

    I assume we are talking strictly football, IMO...

    I assume we are talking strictly football, IMO the MB toss is probably a somewhat more accurate method of testing is although neither is perfect and I'd rather see a different weight used. Personally...
  • Replies
    4
    Views
    1,428

    Nope, hell I even wrote this;...

    Nope, hell I even wrote this; http://www.stack.com/a/why-this-speed-training-tool-doesnt-work
  • Replies
    4
    Views
    1,229

    For me, around 1 per year (~20% as I cap my...

    For me, around 1 per year (~20% as I cap my combine/pro day classes at 5 or 6). But at commercial entities like Exos? I'd wager its nearly 100% unless a kid is local and/or takes online classes.
  • Replies
    4
    Views
    1,428

    When it comes to agility training the very best...

    When it comes to agility training the very best piece of equipment you can have is a partner (or partners), if there isn't any cognitive-reactive component all you're essentially doing it training...
  • Replies
    4
    Views
    1,229

    2017 NFL Combine participants

    Im heading to Indy to work at the combine this year and got the ok to do a Q&A with the participating athletes for an article to be published when its over, so if you have a question for any (or a...
  • Replies
    7
    Views
    2,023

    I can name 2. ...

    I can name 2.
    https://en.wikipedia.org/wiki/Eric_Swann
    https://en.wikipedia.org/wiki/Kendrick_Ings

    For the OP,
    Things to bear in mind include 1) 99.7% people playing semi-pro are paying to...
  • Thanks guys, will use these questions in the...

    Thanks guys, will use these questions in the article. Keep em coming if you have others.
  • Replies
    2
    Views
    950

    Typically you'd be fine in 48-72 hours, however I...

    Typically you'd be fine in 48-72 hours, however I have seen DOMS stretch out to 96-120 hours before (oddly enough all 4 cases were basketball athletes as well).

    Try some soft tissue work as well...
  • Couple of things in order of occurrence in your...

    Couple of things in order of occurrence in your post;
    Please provide a link to read up on the Achilles tendon length not factoring into jump ability, I was recently down at Altis and coaches there...
  • It can also depend on how you're measuring VJ and...

    It can also depend on how you're measuring VJ and it's very easy to cheat the VJ when you're reliant on a reach measurement. With that said, VJ is also highly influenced by the length of the achilles...
  • Replies
    15
    Views
    1,348

    This is basically true, however, OP you seem to...

    This is basically true, however, OP you seem to only have one High-CNS intensive day in your routine. The upper days are pretty low to be honest. Provided you're recovery methods are synergistically...
  • Any questions for a 'non-starter' in the NFL?

    Haven't posted here in quite a while but if you've read my posts in the past you'll know I do some writing for various media outlets. Anyway, the NFL athletes I train are starting to make their way...
  • Having spoken to several NFL strength coaches...

    Having spoken to several NFL strength coaches (not that that makes them all knowing) most prefer the broad jump versus vertical as a better measurement of LB explosiveness. Of course technique and...
  • Replies
    0
    Views
    439

    Broad Jumps

    Here are some advanced variations to help you build up your explosiveness - http://www.stack.com/2015/08/24/develop-explosive-power-with-3-broad-jump-variations/
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4