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    Poll: I'm hoping to make a 100. that's kinda a goal....

    I'm hoping to make a 100. that's kinda a goal. don't know what shape I'll be in but it's a target
  • Just got my son his second car, a used 2016 V6...

    Just got my son his second car, a used 2016 V6 Challenger. the cost for his insurance through USAA is $259.00 a month!!!!!! no accidents or points.
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    I have to way in on this. seeing as how my sons...

    I have to way in on this. seeing as how my sons are both 6'1" at around 260 and 220 respectively the smaller one gives me sh!t all the time about he could have been a D1 athlete had I not married his...
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    Did 5 sets of 10 on the Kell leg Press with just...

    Did 5 sets of 10 on the Kell leg Press with just 3 plates. it was enough to get some deep stretching in my hips. started doing hill walks last Tuesday. just two sets with a 45 plate and my hips were...
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    4ym18x-Nl6Q try this one.

    4ym18x-Nl6Q

    try this one.
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    10,071

    Wow I guess I've been neglecting this site more...

    Wow I guess I've been neglecting this site more then I should...
    as is the Gym has been going well enough. not making big gains but its been almost 2 years since my last knee replacement and its...
  • as is I tend to just skip past critiquing peoples...

    as is I tend to just skip past critiquing peoples form. the best advice is to watch someone who knows how.

    4ym18x-Nl6Q

    as of late I have given up on bar squats. I have had too many injuries to...
  • Oh Goodie! Mine came today! could hardly wait...

    Oh Goodie! Mine came today!
    could hardly wait to try it when I got home. real good flavor. Thanks
  • forgive me for taking so long to get back on...

    forgive me for taking so long to get back on here. just got busy. Thanks for the Win.
  • I would love to try out some of the Orange Kream....

    I would love to try out some of the Orange Kream. it might do very well to push me towards my goal of cutting about 6-8% of my body fat. I just rejiggered my diet once again to try and cut weight....
  • http://ergo-log.com/fifty-times-more-effective-tha...

    http://ergo-log.com/fifty-times-more-effective-than-ordinary-curcumin.html

    the link above shows the plus side of adding black pepper with
  • yeah they're not cheap. the best price I found is...

    yeah they're not cheap. the best price I found is on the 500mg at Walmart its much cheaper. the 900mg at vitamin shoppe was $53 for a 180 day supply
  • Interesting read in the link. I currently am...

    Interesting read in the link. I currently am doing the Curcumin(900mg/w 100mg black pepper) seems to work really good for joint stiffness and muscle fatigue. I take it with a 500mg B5 and B12. then 2...
  • Currently don't use any whey protein. no BCAA's...

    Currently don't use any whey protein. no BCAA's either. I used to use a shake in the morning before breakfast and at night before bed. I used coconut water and a banana with a few ice cubes to help...
  • I've had good success doing both. I have had many...

    I've had good success doing both. I have had many surgeries to repair ripped shoulders and the high rep stuff is a great restoration tool. I do single plate reps a couple times a week till I get 200...
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    Well workouts on hold again...had to get a shot...

    Well workouts on hold again...had to get a shot in my SI joint today. Dr. said to wait 5 days to do any lifting. bummed but looking forward to being out of pain.
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    well I have been doing almost no major leg work...

    well I have been doing almost no major leg work for the last few weeks due to hip pain. I am finally getting better in the last couple weeks. this week I am heading for a back/hip injection to knock...
  • so far I can say its not a huge increase in my...

    so far I can say its not a huge increase in my work out. I have been doing better on my next day recovery. the soreness can be real bad some days. this week was a rough one for me, my buddy Danny ran...
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    well I have done the knee replacement shuffle...

    well I have done the knee replacement shuffle twice( 4 years apart) the first things first, there is new stuff coming in the not so distant future to regrow leg cartilage. be patient. second I do a...
  • well today at Vitamin world I got two new bottles...

    well today at Vitamin world I got two new bottles of my Curcumin with black pepper. 900/100mg if you read the article from Ergo log about the agmatine the very last of it made the suggestion of a...
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