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I've had serious injury to my shoulder and as a result have a permanent crooked arm that makes me look funny when I do certain upper body exercises...still working on doing a pushup that doesn't look...

I do cardio after weights and my workout is first thing in the morning. I work out on an empty stomach, but make sure that I have a BCAA pre-workout and a whey shake post to ensure that the work I...

Hi...can I say that you seem absolutely adorable? I grinned the whole way through reading that post. You certainly seem excited and as if you're on the right track...Your enthusiasm really is...

You've been watching Biggest Loser again haven't you? *grin*

I'm on day 8 of Jamie Eason's Live Fit program, heading to the gym this morning for that. Also after work, will head to the gym for a BodyStep class.

Thanks for the responses. I did look at and consider PFMS, but I'm in this for the long haul...no short cuts. Want to learn how to live and eat healthier for long term.

Thanks. I think I will go back to what I was doing in the beginning. I enjoyed it, and it was challenging me. I worked out 4 different full body routines, and I think that continuing with them it...

Huh? No, because I was not physically ready to do some of the stuff he was pushing me to do. But I'm game and will try anything and ended up pushing too fast, believing he knew best.
After...

Ah sweets...notice the smiley face. Wasn't meant to make fun of you, just meant in jest. Please don't take it seriously. I personally am doing interval training on my cardio days, and look forward...

I've been seriously weight lifting and watching macros for almost three months, and am down 30 pounds.
I just am at the point where I don't feel as if things are moving fast enough, and I'm...

But I'm sure if you keep up that routine, it'll provide entertainment for the rest of the folks at the gym. :)

kale chips seriously rock. You can google how to make them, or just buy them at most local health food stores.

I'm definitely not as experienced as these guys, but I seriously wrecked my shoulder a long time ago, and as such have been in and out of rehab and physio.
Trying to build up my shoulders is the...

I'm in a hospital/pharmaceutical setting and the worst offenders are often the doctors. I understand they're often busy and in a rush but that's no excuse to make things so illegible that we have to...

I used to do palliative care, and the most memorable client I had suffered from bowel cancer. Nasty stuff and her life was hell. She was terrified of dying in a hospital.
It ended up that she died...

I think you need a hug. :)
Don't overstress OP...folks here can be pretty harsh boobs. I just ignore them.

*worried look*
Just watch your salt intake.

I'm the same as kaleida when it comes to low carbing...it just simply works for me...period.
Mind you, I went extreme into keto, and didn't like the high fat crap, so now I'm just lo carb with...

I'm just wondering....why do you wake up early to go to gym, then sleep an hour or two, the get back up to go to work? Wouldn't it make more sense to wake up a bit later and then go to work after...

Well hey there hunnybun and welcome! :)
Nice to see your enthusiasm, and keep at it, eh?

have you been reading up on nutrition? If that's your actual diet that you posted, I think you really...