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I get the following cal from your meals.

Breakfast: Large bowl of organic rolled oats (100g – 360cal)+ tub of yoghurt (80cal) + handfull of strawberries (50cal) + large banana (80cal) = 570 cal
...

Hi mate

Hope you well

You have a goal and you want to achieve it for whatever reason. So I will tell you what I know and help you to what I can however whether or not you take the advice is up...

The name comes from the reddish pink streaks on their outer layer. You may also know them as borlotti beans or shell beans.

Like most beans, cranberry beans are packed with filling fiber and also...

I just love good old oats with peanut/Almond butter.

Having it for years, never get sick of it

Hi mate

Looking at your log you come quite far, Well done

You have some excellent recipes, that I will trying;).

Cheers

Imran

I am not too considered if he was an expert or not to be fair. Has he helped your boss?
I have listed a number of questions and by answering them you will know the answer to your questions (Is it...

In regards to your question it very much depends on foods you like. I have listed foods for you in the catogories, however choose the foods that you like.Work out your macros and then aim to stick...

Paul

What did your boss/Friend ask for when paying for this?

From this it is obvious your boss has some issues and has needed help. Unfortunately this person has not really helped but just...

I have them like this everyday but also add Peanut butter ;o)

Paul

Don't focus too much on number of meals, you can still enjoy eating like a normal person :o), just make sure you are getting the required calories.

If your maintenance level is 2000...

Good old costco:

You have most essentials covered, however the only other things i would normally get are:

Cocoa powder (for the shakes)
Bottles of water
Potatoes
Apples and other nice...

Agree with Layarph, Eat the food you enjoy as long as it fits your overall macros for the day. If you don’t get the calories you need though out the day and you’re serious about your diet then fit...

Mate in your fist post you identified that a bowl of oats fills you up and hard to eat but now you are complaining because cereal don’t fill you up? If cereal have slightly more calories and not...

To keep it simple If you need 3000 calories per day then make sure you hit 3000 per day. It will not get stored as fat, your body can take upto 72 hours to recover and needs all the nutrients. You...

Looks fine to start off with, Try it for a couple of weeks and if you not bulking much, then adjust accordingly (increase the carbs slightly and reduce the protein ect).

Good luck

Try this for a week and see what happens

Work out your required calories and then depending on you goals adjust the required amount, (adding or reducing calories)

Make sure you get that amount...

First and foremost it is a good start that you have acknowledged that you need to change your methods.

To be big you have to eat big, Calories are the key for you.

You oat in the morning are...

Fruit does not cause diabetes. Type I diabetes is an autoimmune disease - the body, kills the insulin producing cells in the pancreas. Individuals with Type I diabetes must inject insulin several...

Oats
Chicken
Fish
Peanut butter
Apples

This is one thing I really wanted to try,

Most people who have tried it have left good feedback